Welcome to the No S Diet team! We are small, but mighty, even it's only in my eyes. It's a very sane way to live and has been tested by literally millions of people in France and Italy (lowest average BMI's in Europe), except that they rarely take S days. Their lives are often a celebration of food, but not of overeating! It can be tough to carve out a sane eating plan in our food-saturated culture, but No S is the easiest plan I've used- take that from someone who dutifully prepared and ate her 3 meals and 2 snacks a day for around 7 years, but binged all the time, too! Eating fewer times a day and freely on weekends is the balance that brought it all together for me. I hope it does for you, too. We can all use allies!
Welcome to the 10K Steps a Day team!! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!