COFFEEGAL1   13,381
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 current weight: 167.8 
 
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Member Since: 4/8/2007

SparkPoints: 13,381

Fitness Minutes: 6,704

My Program:
No S diet: No seconds, No Sweets, No Snacking except on days beginning with S.

Walk!

Personal Information:
Married to Dh 19 years and counting.

6 children
Boys: 17, 16, 11, 3
Girls: 14, 4

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Member Comments:
DEBSDESTINY
1/3/2014 6:30:28 PM

Thank you for the friend add and Welcome to the BTS team. Excited to get started on Monday. And, oh.....LOVE your profile picture as I am all about my coffee too! emoticon



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OOLALA53
9/9/2013 1:19:14 AM

Welcome to the No S Diet team! We are small, but mighty, even it's only in my eyes. It's a very sane way to live and has been tested by literally millions of people in France and Italy (lowest average BMI's in Europe), except that they rarely take S days. Their lives are often a celebration of food, but not of overeating! It can be tough to carve out a sane eating plan in our food-saturated culture, but No S is the easiest plan I've used- take that from someone who dutifully prepared and ate her 3 meals and 2 snacks a day for around 7 years, but binged all the time, too! Eating fewer times a day and freely on weekends is the balance that brought it all together for me. I hope it does for you, too. We can all use allies! emoticon





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KRYS210
9/6/2013 6:15:35 AM

Welcome to the 10K Steps a Day team!! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders

PS I'm a coffee fan too!



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EVER-HOPEFUL
7/20/2013 5:06:43 PM

thanks for the friend add love.have a great weekend sara take care and keep smiling



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RONDADEBI
6/7/2013 12:18:27 AM

Just checking up on my team....Sara let me know if can help You in anyway emoticon



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