COE1945   6,322
SparkPoints
5,500-6,999 SparkPoints
 
 








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Joyfully Retired

A beautiful time of life to work on a healtier, happier ME! I am so grateful for the available resources and suggestions to eat better, feel better, and enjoy the daily routines.
A beautiful time of life to work on a healtier, happier ME! I am so grateful for the available resources and suggestions to eat better, feel better, and enjoy the daily routines.




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 Pounds lost: 0.0 
 
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Profile

Member Since: 2/8/2012

SparkPoints: 6,322

Fitness Minutes: 1,020

My Goals:
To be heart healthy, maintain a normal blood pressure, lower my cholesterol, and lower my weight 14 lbs.

My Program:
Journal the foods I eat, walk 2x per week,
Attend Silver Sneaker Class 1x pr week
Use a yoga DVD 2x per week,
Drink 6-8 glasses of water ea. day
Reasonably avoid fats and sugars

Personal Information:
Retired elementary school teacher from NE Ohio.

Other Information:
Have 2 lovely grandchildren that make my life happier.

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Fruit Salad
From:
IAMAGEMLOVER

Pedometer
From:
JANIS43

Yoga Mat
From:
SHES2FAT4ME1

The Spark
From:
SP_STAFF




Member Comments:
EMILYULM1
8/24/2012 7:44:45 PM

Thanks so much for the spark goodie and the comment on my blog. I appreciate all the nice things you said -really!! I am not usually in a bad space, but this down mood seemed a little too down for me this time. I'll be getting out of it soon, I'm sure. I already feel better today. Thanks again.



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ANGELUS__QUINN
4/18/2012 2:54:15 PM

Everyday is a new beginning, a new blessing, a new hope. It's a perfect day because it's a gift. Have a blessed, hopeful, happy day.



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ANGELUS__QUINN
4/8/2012 9:54:45 AM

emoticon emoticon emoticon emoticon
emoticon Happy Easter!! emoticon
emoticon emoticon emoticon emoticon



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IAMAGEMLOVER
3/28/2012 8:14:09 PM

I use to do flea markets and sell jewelry. Then I did ebay at Christmas time.



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IAMAGEMLOVER
3/28/2012 7:48:23 AM

emoticon I am happy to add you as a friend. Never enough friends. I am glad that you are enjoying the book.



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