CODEXIER   405
SparkPoints
250-499 SparkPoints
 
 
August 9, 2004 - 235 Pounds, 30+% Bodyfat





March 15, 2008 - 169 Pounds, 13% Bodyfat



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Battle For Your Health!

Last February (2007) my doctor told me I was obese at 226 pounds. I decided to finally do something about it. Starting in September 2007, I made a dedicated push to get down to 180 pounds. I made that goal in 3 months. As of February 2008, I now weigh 169 pounds and feel great.
Last February (2007) my doctor told me I was obese at 226 pounds. I decided to finally do something about it. Starting in September 2007, I made a dedicated push to get down to 180 pounds. I made that goal in 3 months. As of February 2008, I now weigh 169 pounds and feel great.




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My Ticker:

 current weight: 166.0 
 
169
167.75
166.5
165.25
164


 
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Member Since: 3/12/2008

SparkPoints: 405

Fitness Minutes: 235

My Goals:
I want to get to 8 or 9% body fat.

My Program:
Fat burning, muscle building workout and diet.

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Member Comments:
EBUNNY1
3/15/2008 2:52:04 PM

Hey, hey, hey!!! I think i know you!!!!!! :) :) :) :)
Cool website, huh? Glad you are on!



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-SHAWN-
3/13/2008 3:09:03 AM

Welcome to Spark People!

I started last June and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site; you'll be discovering new and exciting things for at least two months. There are so many teams, you'll find several to choose from and you can join as many as you have time for. Good luck and enjoy this invigorating new healthy lifestyle.

Team Leader (aka Village Idiot) of:

"What Do You Believe?" http://tinyurl.com/2emywv

* Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate!

~ Blue ~




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