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Day by Day!
My name is Caitlin, I am an 18yr old student and I want to lead a healthier lifestyle! I have been pretty sedentary most of my life except for the occasional school volleyball game. After high school I really began to pack on the weight and i decided enough is enough! I began my journey to become more active and healthy on Jan 16th 2013 and I am still going strong! My mini goal is to get active and moving for atleast 30 minutes a day, like cardio! What keeps me going is not the umber on the ...
My name is Caitlin, I am an 18yr old student and I want to lead a healthier lifestyle! I have been pretty sedentary most of my life except for the occasional school volleyball game. After high school I really began to pack on the weight and i decided enough is enough! I began my journey to become more active and healthy on Jan 16th 2013 and I am still going strong! My mini goal is to get active and moving for atleast 30 minutes a day, like cardio! What keeps me going is not the umber on the scale but the feeling that I am healthier than I was the day before!
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My Ticker:
| Pounds lost: 15.0 |
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Profile
Member Since: 1/28/2013
SparkPoints: 1,268
Fitness Minutes: 383
My Goals:
-Lose 5 pounds DONE(Feb 1/2013)
-Lose 10 pounds: Getting close!
-Lose 15 Pounds
-Lose 20 pounds
-Lose 25 pounds
-Lose 30 pounds
-Lose 35 pounds
-Lose 40 pounds
-Lose 45 pounds
-Get over the "2 week hump" DONE
-Lay off the pop for a month DONE (feb 8th/2013)
-Run a 5 Km
- Finish a boot camp
- Finish a TRX class
My Program:
- Cardio (30 mins) 7x/wk
- Spin yasa (30 min spin/ 30 min yoga) 2x/wk
- Boot Camp (1hr) 1x/wk
- Drinking mostly water/tea. Making healthier food choices
- When I feel hungry I drink some cold water and wait 10 minutes. this tells me whether or not I am actually hungry or my mind is just playing tricks on me!
Personal Information:
Alberta, Canada
Female, 18 yr
Loving the healthy life!
Other Information:
"...And he didn't even mention it." "He don't have to, hes gonna do it."
-Death of a salesman
"I'm healthier than I was yesterday!"
-Me
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