CODERPITT   3,902
SparkPoints 		2,500-3,999 SparkPoints
 
 
Liam and I.





Geocaching a couple of years ago with Liam on my back and my daughter by my side, keeping stride.





On a break from a road trip



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Robert

I'm trying to firm up what I have and loose what weight I can. I've worked with a dietitian, physical therapists, and trainers and it seems like I can drop body fat, but not much weight.
I'm trying to firm up what I have and loose what weight I can. I've worked with a dietitian, physical therapists, and trainers and it seems like I can drop body fat, but not much weight.




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 current weight: 239.0 
 
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Member Since: 12/13/2010

SparkPoints: 3,902

Fitness Minutes: 2,773

My Goals:
I'd like to drop 10% body fat or 20-40 lbs over time.

My Program:
 Modified Dr. Ornish diet. Following a workout program setup by Texas Heath Resources

Personal Information:
I'm and environmental scientist in north Texas.

Other Information:
 I like hiking, camping, hunting, and most family activities.

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Member Comments:
GLAZED-DONUT
2/25/2011 8:11:37 PM

Hola! Thanks for the comment on my kitty Pixel, shes a handful, a mess, a lovable bear of a cat, but I love her too much!!! I'd love to see a pic Smokey! ,,,^..^,,,
Welcome to Spark BTW and I hope you have a GREAT weekend!
Susie*
aka: Donut*
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BARCLE
12/20/2010 8:04:59 PM

Hi and welcome to the 30 Somethings with 25-49 Pounds to lose team. Have a great day emoticon



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JMERLAU
12/20/2010 7:55:52 AM

GOOD MORNING - I wanted to say WELCOME to sparkpeople and WELCOME to the SparkDallas team.

I hope you will take full advantage of the site, the forums, the support, the trackers, etc. SPARKPEOPLE WORKS if you work it, it's that simple.

Check out the Dallas forums, there area bunch of us running/walking a race together in January, would be awesome to see you there!





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LYNDALOVES2HIKE
12/19/2010 11:37:56 PM

emoticon Greetings and emoticon

I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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