CODEMAULER   116,659
SparkPoints
100,000-149,999 SparkPoints
 
 
At the Bund Brewery (Shanghai, China)





Wherever you are is a good place to start!!





My idea of 'Utopia,' courtesy of Gary Fisher!



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I determine my level of HAPPINESS!

31AUG2015 - Where does the time go? An update is long overdue!

I'm using exercise to improve my overall health. Losing weight will be a nice bonus, but it's not the sole driver. I'm dealing with arthritis in my knees and big toes, as well as plantar fasciitis. Getting up and moving is a challenge, but the alternative is not acceptable.

Let's do this, SparkFriends!!
31AUG2015 - Where does the time go? An update is long overdue!

I'm using exercise to improve my overall health. Losing weight will be a nice bonus, but it's not the sole driver. I'm dealing with arthritis in my knees and big toes, as well as plantar fasciitis. Getting up and moving is a challenge, but the alternative is not acceptable.

Let's do this, SparkFriends!!




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My Ticker:

 Pounds lost: 3.0 
 
0
8.75
17.5
26.25
35


 
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Member Since: 2/2/2008

SparkPoints: 116,659

Fitness Minutes: 137,284

My Goals:
#1: REMEMBER THAT I AM HUMAN!!

- Achieve a healthy lfestyle

- Learn to enjoy my appearance and progress for what it is

- Stick with it; the harder it becomes, the more you need to do it!

My Program:
- Track workouts and make more time for activities

- Yoga at least once a week

- Strength Training 1-2x/wk

- KEEP MOVING!

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Member Comments:
STRONGDAWG
9/7/2015 8:12:35 AM

Thank you for the positive thought waves. I'm glad you posted. I stopped by your page last night to see what was up but you're blog has been more quiet than me. We just have to keep on keepin' on.



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JUNEPA
9/4/2015 12:46:29 PM

HI Trish
I noticed you are on the 5% Fall Challenge. I love the challenges, I started last year with the fall challenge and have been on every one since.

Cheers and best wishes !!!



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SHAKINGTHETREE
9/2/2015 1:21:33 PM

Thank you so, so much for your kind words on my blog on Monday, and for sharing that blog post... really insightful!

You are consistently a wonderful support to me here on Sparkpeople, and I am so grateful to have you as a Spark friend. Thank you a million times over. :)

emoticon emoticon emoticon



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PCOH051610
8/18/2015 9:02:12 PM

Hi,

Just checking in to see how you are doing? I hope all is well!

Hugs,

Susan



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BIGMAMAT
7/19/2015 10:43:31 AM

Ok, so whats to MS 150? dying to know. emoticon



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