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At the Bund Brewery (Shanghai, China)




At the Humble Administrator's Garden in Souzhou (China).




My idea of 'Utopia,' courtesy of Gary Fisher!


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Comments
  • v BOVEY63
    Thank you for the birthday wishes.
    I hope all us well with you.
    emoticon
    100 days ago
  • v JUNEPA
    Thanks for stopping by my blog Trish.
    How is your cycling season going? We have had mild and sunny weather( well that day was sunny, we have been getting a lot of rain too with the mild temperatures) hope you didn't get the snow storm back east.
    111 days ago
  • v SHAKINGTHETREE
    I'll get a pic up of Hannah and I in the car. She likes to sit in the back seat and rest her head on my right shoulder while I'm driving, occasionally licking my ear. Sweet girl. :)

    Yes, Achilles/calf tightness is directly related to plantar fasciitis in most cases. One of the things they're having me do is to do a lot of stretching of both the gastrocnemius and soleus muscles, and those stretches must be done with particular attention paid to form; it's very easy to stretch the Achilles tendon rather than stretching the muscles of the calf, and stretching the calf is the goal.

    I'm no MD, but I'm thinking that if the calves are well-stretched, it would take some of the pressure off the Achilles tendon and help relieve some of that ache. Do you have a foam roller? I find that works really well, as well as The Stick. (The brand name one is expensive, but there are plenty of knockoffs to be had.) I used both in PT, and they made everything feel very good. Anything to roll out/massage the calf as well as stretching it can really help break up that fibrous tension and, with any luck, relieve some of that Achilles pain.

    I hope that helps..?
    119 days ago
  • v MORTICIAADDAMS
    We both need to make an effort to blog more. I need my friends like you!
    181 days ago
  • v STRONGDAWG
    A decoder ring would be awesome!
    220 days ago
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