COCOMODEAN   18,589
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Me and William (son #2)



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 current weight: 219.0 
 
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Member Since: 12/10/2009

SparkPoints: 18,589

Fitness Minutes: 6,772

My Goals:
Current BMI: 36.7 (obese)- 8/18/11

Weight Loss Progress
200-
190-
180-
170-
160-
150-
140-
130-

To control my emotions and not use food as a bandage.







My Program:
Cardio: 4 -5 times/week for no less than 30 minutes

Strength train: 4 times/week



Personal Information:
I'm Monique and I'm married to David and I'm Mom to 7: Ariel, Benjamin, William, Donovan, Brianna, Tita, and Annabelle.

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Holly
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DJ4HEALTH

Hearts
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DJ4HEALTH

Happy Face
From:
TEENY_BIKINI

Thank You Note
From:
KELTIC-CARA

Happy Thanksgiving
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DJ4HEALTH

Flowers
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DJ4HEALTH




Member Comments:
KELTIC-CARA
5/24/2013 5:09:12 PM

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“The one thing all famous authors, world class athletes, business tycoons, singers, actors, and celebrated achievers in any field have in common is that they all began their journeys when they were none of these things.” Yet still, they began their journeys, Mike Dooley

“In the beginning, the price of giving great love is risking that it won't be returned. Until you understand, of course, that great love is always returned. With interest.” - Mike Dooley

“I do believe that the single most important thing I could ever share with you with regard to maximizing the health, harmony, and happiness in your life can be summed up in just two words: 'Love Yourself'” - Mike Dooley

Have a great weekend




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KELTIC-CARA
3/5/2013 10:32:31 PM

Thought I would pop round and cheer you on

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Have a cheerful day



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KELTIC-CARA
12/31/2012 8:39:30 PM

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Some New Year Quotes for you:

‘An optimist stays up until midnight to see the New Year in.
A pessimist stays up to make sure the old year leaves’ – Bill Vaughn

‘Year’s end is neither an end nor a beginning but a going on,
with all the wisdom that experience can instil in u.’ – Hal Borland

‘Cheers to a new year and another chance for us to get it right’ – Oprah Winfrey

‘The bad news is time flies. The good news is you’re the pilot.’ – Michael Altshuler

‘We will open the book. Its pages are blank. We are going to put words on them ourselves.
The book is called Opportunity and its first chapter is New Year’s Day.’ – Edith Lovejoy Pierce.

‘This is the new year the new you. You can pass through another year, coasting on cruise control.
Or you can step out of your comfort zone, trying things you have never done before, & make 2013
as the year that you elevate from where you are & soar high. Make it happen.’ – Pablo

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2HOTKITTY
12/22/2012 8:08:06 PM

Happy Belated DG birthday emoticon



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_BACK2BASICS_
12/16/2012 5:46:28 PM

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Belated wishes for a very Happy Birthday Done girl.
Hope the celebration was DONE just right!
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