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SPARK NASHVILLE'S 6-WK
STARTING CHALLENGE WEIGH-IN, January 14 = ___
Wk 1: Jan. 14 - 20_____ Weigh-in = ___ / ___ %
Wk 2: Jan. 21 - 27 _____ Weigh-in = ___ / ___ %
Wk 3: Jan. 28 - Feb. 3__ Weigh-in = ___ / ___ %
Wk 4: Feb. 04 - 10 ______ Weigh-in = ___ / ___ %
Wk 5: Feb. 11 - 17 _____ Weigh-in = ___ / ___ %
Wk 6: Feb. 18 - 24 _____Weigh-in = ___ / ___ %

FEBRUARY 24, 2009 = FINAL 6-WK WEIGH-IN = ___ / ___ %

TOTAL WEIGHT/POUNDS LOST DURING THESE 6 WKS = -____
TOTAL PERCENTAGE LOST DURING THESE 6 WKS = -____%
TOTAL INCHES LOST DURING THESE 6 WKS = -_____
TOTAL EXERCISE MINUTES DURING THESE 6 WKS = _____
TOTAL WEEKS I REMAINED CONSISTENT = _____

====================

TOTAL EXERCISE MINUTES Wk 1: Jan. 14 - 20 = ___
__Wednesday =
__Thursday =
__Friday =
__Saturday = 55 mins.
__Sunday =
__Monday =
__Tuesday =

TOTAL EXERCISE MINUTES Wk 2: Jan. 21 - 27 = ___
__Wednesday =
__Thursday =
__Friday =
__Saturday =
__Sunday =
__Monday =
__Tuesday =

TOTAL EXERCISE MINUTES Wk 3: Jan. 28 - Feb. 3 = ___
__Wednesday =
__Thursday =
__Friday =
__Saturday =
__Sunday =
__Monday =
__Tuesday =

TOTAL EXERCISE MINUTES Wk 4: Feb. 04 - 10 = ___
__Wednesday =
__Thursday =
__Friday =
__Saturday =
__Sunday =
__Monday =
__Tuesday =

TOTAL EXERCISE MINUTES Wk 5: Feb. 11 - 17 = ___
__Wednesday =
__Thursday =
__Friday =
__Saturday =
__Sunday =
__Monday =
__Tuesday =

TOTAL EXERCISE MINUTES Wk 6: Feb. 18 - 24 = ___
__Wednesday =
__Thursday =
__Friday =
__Saturday =
__Sunday =
__Monday =
__Tuesday =




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