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SPARK NASHVILLE'S 6-WK
STARTING CHALLENGE WEIGH-IN, January 14 = ___
Wk 1: Jan. 14 - 20_____ Weigh-in = ___ / ___ %
Wk 2: Jan. 21 - 27 _____ Weigh-in = ___ / ___ %
Wk 3: Jan. 28 - Feb. 3__ Weigh-in = ___ / ___ %
Wk 4: Feb. 04 - 10 ______ Weigh-in = ___ / ___ %
Wk 5: Feb. 11 - 17 _____ Weigh-in = ___ / ___ %
Wk 6: Feb. 18 - 24 _____Weigh-in = ___ / ___ %

FEBRUARY 24, 2009 = FINAL 6-WK WEIGH-IN = ___ / ___ %

TOTAL ...
SPARK NASHVILLE'S 6-WK
STARTING CHALLENGE WEIGH-IN, January 14 = ___
Wk 1: Jan. 14 - 20_____ Weigh-in = ___ / ___ %
Wk 2: Jan. 21 - 27 _____ Weigh-in = ___ / ___ %
Wk 3: Jan. 28 - Feb. 3__ Weigh-in = ___ / ___ %
Wk 4: Feb. 04 - 10 ______ Weigh-in = ___ / ___ %
Wk 5: Feb. 11 - 17 _____ Weigh-in = ___ / ___ %
Wk 6: Feb. 18 - 24 _____Weigh-in = ___ / ___ %

FEBRUARY 24, 2009 = FINAL 6-WK WEIGH-IN = ___ / ___ %

TOTAL WEIGHT/POUNDS LOST DURING THESE 6 WKS = -____
TOTAL PERCENTAGE LOST DURING THESE 6 WKS = -____%
TOTAL INCHES LOST DURING THESE 6 WKS = -_____
TOTAL EXERCISE MINUTES DURING THESE 6 WKS = _____
TOTAL WEEKS I REMAINED CONSISTENT = _____

====================

TOTAL EXERCISE MINUTES Wk 1: Jan. 14 - 20 = ___
__Wednesday =
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__Saturday = 55 mins.
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TOTAL EXERCISE MINUTES Wk 2: Jan. 21 - 27 = ___
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TOTAL EXERCISE MINUTES Wk 3: Jan. 28 - Feb. 3 = ___
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TOTAL EXERCISE MINUTES Wk 4: Feb. 04 - 10 = ___
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TOTAL EXERCISE MINUTES Wk 5: Feb. 11 - 17 = ___
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TOTAL EXERCISE MINUTES Wk 6: Feb. 18 - 24 = ___
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OILPAINTER

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Member Comments:
JAZZSIREN
2/11/2009 12:36:00 AM

Good luck on your weigh-in tomorrow!



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HEATHERSCOTTTN
2/5/2009 1:46:45 PM

Hey Girl! How are you doing? I'm on the Nashville team but was pulled away a few weeks with my grandmothers health issue.

I'm BACK and trying to exercise and post in my nutrition tracker. Are you still HERE? having any successes? Need to recommit? Let me know how you're doing. Summer is on it's way (even though this freezing weather tricks us!)

WE CAN DO THIS!



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JAZZSIREN
1/25/2009 2:42:22 PM

Hey Chica! Time to update those exercise minutes! :)



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JAZZSIREN
1/18/2009 10:39:53 PM

emoticon what ever you are doing and give me 15 squats!

then tag your buddy!



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OILPAINTER
1/17/2009 4:58:38 PM

Nashville Spark Buddy Tag!

emoticon Step away from the computer-- you have just been tagged! Stop NOW and give me 10 Squats of any kind!!! How low can you go!?...... Now look in the mirror, smile and say.... I AM POWERFUL -- I CAN REACH MY GOALS (and say it like you MEAN it!!!!)

Now, go tag YOUR 6-wk challenge BUDDY...

emoticon



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