Thank you so much for your suggestion on my thread! I had not heard of freeze-dried yogurt drops before. That is what I love about Spark, one gets information from all over! I shall be looking for some online now, because it's not offered in my local store. I appreciate the info! 1145 days ago
"I have found that I need to have a maintenance plan in place long before I reach maintenance. Those same things that it takes to attain my goal with the the very things it takes to maintain my goal. This time, every pound I lose I want to maintain - even if I haven't reached goal yet. "
I LOVE this!! So true! The last time I lost weight, I petered out and eventually gave up. Not again! I want a plan and I want to stick to it! I'm not bringing those pounds back! 1154 days ago
Thank you for your comment on my blog about binge eating and compulsive overeating. I'll continue to read and find some ways to overcome this. As you know, it's probably something I'll always struggle with.
Take care, my friend. I hope you have a GREAT weekend!!