COCHAMAMA   1,326
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Mental and Physical Health Journey

Always trying to improve my mental well being and health so I can be happy and healthy for my family.
Always trying to improve my mental well being and health so I can be happy and healthy for my family.




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 current weight: 185.0 
 
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Member Since: 1/30/2010

My Goals:
My goal is to kick my binge eating disorder and become an Intuitive Eater.

My Program:
My program is waiting until I am hungry, identifying what I want to eat...eat it! But monitor and stop when I am satisfied.

 
 



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Member Comments:
MISSUSRIVERRAT
4/22/2013 8:49:08 AM

Just wondering if you are still doing the 8 Hour Diet?



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COCHAMAMA
5/16/2012 7:55:05 PM

Hi MamaLaw,
Yes, Coconut Oil completey eliminated my hunger and cravings and I really had to remind myself to eat. Today and yesterday, I have added coconut oil only to my lunch and still have not had any binge/deprivation feelings. The reason i reduced it is because the thought of it made me feel sick, so I thought that must be my body telling me to cut down. I will weigh on Monday again and see what happens. I really like that it makes me feel more like a 'normal' eater :)



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MAMALAW
5/16/2012 7:19:50 PM

I saw you blog about coconut oil and have been thinking of trying it myself. Did I understand right you have lost 7 lbs in five days since adding it?
Lisa



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