COANNIE   9,512
SparkPoints
8,500-9,999 SparkPoints
 
 













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Better Health!

I am a mom of two teens and wife to a great, loving and supportive husband. I want to get to 150 so I can wear all of my clothes instead of just the middle of the closet and the elastic waist drawer. I want to feel good about myself and feel my muscles!
I am a mom of two teens and wife to a great, loving and supportive husband. I want to get to 150 so I can wear all of my clothes instead of just the middle of the closet and the elastic waist drawer. I want to feel good about myself and feel my muscles!




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My Ticker:

 current weight: 168.0 
 
168
164.75
161.5
158.25
155


 
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Profile

Member Since: 3/4/2013

SparkPoints: 9,512

Fitness Minutes: 9,064

My Goals:
I want to feel good in the clothes I have in my closet and drawers.

My Program:
- Recording my food
- Watching calories in food and learning which foods are better for me
-Exercising at least 5 days a week

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Hearts
From:
AZCACTUSBLOOM

Confetti
From:
AZCACTUSBLOOM

Happy Thanksgiving
From:
68ANNE

Manicure
From:
68ANNE

Hug
From:
ANGELCITYGAL

Stability Ball
From:
CIERAPOET




Member Comments:
ANGELCITYGAL
8/13/2013 2:05:56 PM

Thank you for adding me as a SparkFriend! I've added you, too! Have a beautiful day!



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CORKYTHEMOM1
8/5/2013 11:17:59 AM

I'm dropping in to see how you are doing. Welcome to the month of August! Let’s take advantage of the last month of the summer and enjoy it all that we can! Let’s recommit to permanent lifestyle changes! Change is a series of positive actions! Change is the only way that we will advance in our goals! Ask yourself each day: “What change will I make today?“ Concentrate on what you want to achieve within a 24 - hour range! TOGETHER, We CAN Turn Our AUGUST Goals into Sparktacular Results!


emoticon A = Achieve optimum health by making healthy choices and lifestyle changes!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon G = Give each goal 100% of commitment from beginning to completion!
emoticon U = U Are Worthy! U Can Do It! U Are A Winner! U Deserve It!
emoticon S = Strive for a combined mind, body and soul balance!
emoticon T = There are no downsides to living a healthy lifestyle!


~ Monika ~ emoticon emoticon emoticon



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ANGELCITYGAL
8/4/2013 11:44:01 PM

emoticon Hang in there -- the main thing is to keep going, don't give up, and watch your self-talk. Be good to yourself. You can do it!

Comment edited on: 8/4/2013 11:44:19 PM

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ABYGAILSMOM06
7/30/2013 11:50:31 PM

Thanks for the advice you gave me on my blog! emoticon



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EMCQUE
7/22/2013 3:03:57 PM

Thanks so much for your comment and the goodie!



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