COACH_RUTH   1,090
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Member Since: 12/25/2008

SparkPoints: 1,090

Fitness Minutes: 150

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Pedometer
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RAYLINSTEPHENS

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10K Steps a Day

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J.BIRD1972




Member Comments:
RAYLINSTEPHENS
10/22/2011 7:15:14 AM

......oooO............ Welcome to the 10K Steps a Day Spark Team!
.....(....)................. Glad to have you walking with us - check out
......)../....Oooo...... some of the challenge walks we are sharing!
.....(_/.....(....) ......
................\..)........ ... and we're walking!!
.................\_)....... Love, Linda



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KRYS210
10/12/2011 7:08:56 PM

Welcome to the 10K Steps a Day team. We are delighted to have you as a member. Please look through all our threads and posts and participate in the ones that interest you. A great one to help you stay accountable to yourself is the Personal Step Challenge!

Krys, leader



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MRSMELVIN1
12/27/2008 9:08:16 PM

Welcome to Sparks

I'm Nancy and one of you co leaders of your weekly Sparks Team. Come on over to the team page were lots of info is set up to help you find your way around Sparks.

If you have any questions or concerns please feel free to ask.

Nancy




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TALSHIAR
12/25/2008 6:57:20 PM

Hello and welcome to spark. I am Deb, one of your team leaders for the spark weekly team 12/21-27/2008. Stop by the team page and join in. We have tried to supply you with a lot of information to help you on your new journey to a successful healthy new you. If you can’t find the answer to anything, just ask and we’ll try to help.



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MICKEYD4
12/25/2008 2:05:18 PM

Hi and welcome to BBQ, much success on your weight loss journey. merry christmas. mickey



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