COACH_NICOLE   72,803
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60,000-79,999 SparkPoints
 
 
Summer 2013 headshot. Photo Credit: Arthur Cohen





Surprise! A little "baby coach" is coming this July (2014)!





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Coach Nicole's SparkPage

I'm an editor and fitness expert for SparkPeople. Please do not ask questions on this page. If you have a question about the site or your program, please post it on the message boards to receive an answer. Follow me on Twitter , Facebook & Instagram !
I'm an editor and fitness expert for SparkPeople. Please do not ask questions on this page. If you have a question about the site or your program, please post it on the message boards to receive an answer. Follow me on Twitter , Facebook & Instagram !




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Member Since: 9/9/2004

SparkPoints: 72,803

Fitness Minutes: 145,333

My Goals:
1. Live a simple, healthy life.
2. Do something active daily.
3. Run fast!

My Program:
I only do exercises that I think are fun! My workouts include walking, running (including 1-3 half marathons a year), Pilates (mat and reformer), strength training, kettlebells, yoga and Spinning. I love to try new things all the time. I recently started Crossfit at my husband's gym, too.

I am an "intuitive eater." I rely on my own hunger signals instead of counting calories. I try to eat healthy 90% of the time, but I love sugar and sweets the other 10%!

Personal Information:
I am married and have two cats and a pit bull named Ginger (my running buddy!). We are having our first baby in July 2014! Before I started my fitness career, I went to art school. I still paint and make fun crafts when I can find the time. I'm environmentally conscious and try to live an eco-friendly lifestyle.

Other Information:
"A tree with strong roots can withstand the most violent storm. But a tree cannot grow roots just as the storm appears on the horizon." -HH The Dalai Lama

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Gift
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GRAYGRANNY

Candy Cane
From:
WENDYSPARKS

Pedometer
From:
PHILLIPS661

Candles
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TRUDIP1

Happy Thanksgiving
From:
JUDITH316

Cornucopia
From:
LUVS2BIKE101




Member Comments:
RACHA7
12/14/2014 1:53:49 PM

Thanks for being a good role model and keeping everyone positive! Happy Holidays!



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PHILLIPS661
12/1/2014 1:12:04 AM

I really enjoy your workout videos..esp the ones with the workout ball...hope you had a terrific Holiday...I've really enjoyed working on my walking..didn't think I would much since I used to run...all the time..then got hurt...now walking is my next biggest exercise that I do each week...hope to be ready for a 5k walk by next Feb. or March....then one a month...that is my goal..I loved the commoradory that I had while entering the 5k's..I actually planned my whole yr. around them...don't know if I'll go that gung-ho over walking but I might...don't know just yet...I want to do a vertual race..but i have already gone beyond the 1st. times and miles...I'm already up to 40 min. without slowing down..and I have already walked a 5k for practice...hoping to lower my time by at least 10 min before my real race...yes it was a slow 5k..anyway can I just fill in the times and distances on the virtual race till I get to the place where I'm at or should I follow the paces until I get caught up in 3 wks....just thought I'd ask...anyway...just wanted to say..I've enjoyed your video's and will cont. using them from time to time...rico emoticon emoticon emoticon congrats on your baby...we had our 1st gchild this yr...beautiful baby called Caiden....enjoy...Rico

Comment edited on: 12/1/2014 1:18:37 AM

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POETLKNG2LOSE
11/28/2014 9:24:22 PM

You look so young in that head shot. Hope you had a nice Thanksgiving. Once more i am writing about Sparks for my assignment this week.



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JANZDIET2014
11/27/2014 9:49:19 AM

Happy Thanksgiving!!! emoticon



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UKNOWITNOW
11/24/2014 12:42:08 PM

I see you had a baby boy. Congratulations. How are you both doing? emoticon



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