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Leading a fun lunchtime workout at the SparkPeople Convention
Riding my scooter "Buddy!"
Amazing Sparkers at the Teddy Bear 5K 9/27/09
I have 46 pics in my gallery
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Coach Nicole's SparkPage
I'm Coach_Nicole, a SparkPeople editor and fitness expert. It's my job to add new content to the site. I also lead several SparkTeams that are of special interest to me. Please do not ask questions on this page. If you have a program, diet, fitness or other question, please post it on the appropriate message board to receive an answer. Follow me at www.twitter.com/spcoachnicole
I'm Coach_Nicole, a SparkPeople editor and fitness expert. It's my job to add new content to the site. I also lead several SparkTeams that are of special interest to me. Please do not ask questions on this page. If you have a program, diet, fitness or other question, please post it on the appropriate message board to receive an answer. Follow me at www.twitter.com/spcoachnicole
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Member Since: 9/9/2004
SparkPoints: 28961
SparkAmerica Minutes: 26422
My Goals:
My main goal is to tread lightly on the planet and live a simple, healthy life. I love cooking healthy foods from scratch, exercising, doing crafty things, and helping people reach their goals. I try to do something active every day to maintain a healthy weight.
My Program:
I teach several fitness classes each week (mostly Spinning and Pilates), which keeps me in shape. I also strength train a few times per week using weights and kettlebells.
I rely on my own hunger signals instead of counting calories. I eat lots of whole foods (mostly organic and seasonal stuff), drink loads of water, and try to get plenty of sleep!
I'm currently training as a Pilates Reformer instructor. It's a blast!
Personal Information:
Vegetarian tree hugger
Other Information:
Yes, working for SparkPeople IS the best job in the world!
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Could you give me some tips....