COACH_NICOLE   71,928
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60,000-79,999 SparkPoints
 
 
Summer 2013 headshot. Photo Credit: Arthur Cohen





Surprise! A little "baby coach" is coming this July (2014)!





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Coach Nicole's SparkPage

I'm an editor and fitness expert for SparkPeople. Please do not ask questions on this page. If you have a question about the site or your program, please post it on the message boards to receive an answer. Follow me on Twitter , Facebook & Instagram !
I'm an editor and fitness expert for SparkPeople. Please do not ask questions on this page. If you have a question about the site or your program, please post it on the message boards to receive an answer. Follow me on Twitter , Facebook & Instagram !




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Member Since: 9/9/2004

SparkPoints: 71,928

Fitness Minutes: 142,122

My Goals:
1. Live a simple, healthy life.
2. Do something active daily.
3. Run fast!

My Program:
I only do exercises that I think are fun! My workouts include walking, running (including 1-3 half marathons a year), Pilates (mat and reformer), strength training, kettlebells, yoga and Spinning. I love to try new things all the time. I recently started Crossfit at my husband's gym, too.

I am an "intuitive eater." I rely on my own hunger signals instead of counting calories. I try to eat healthy 90% of the time, but I love sugar and sweets the other 10%!

Personal Information:
I am married and have two cats and a pit bull named Ginger (my running buddy!). We are having our first baby in July 2014! Before I started my fitness career, I went to art school. I still paint and make fun crafts when I can find the time. I'm environmentally conscious and try to live an eco-friendly lifestyle.

Other Information:
"A tree with strong roots can withstand the most violent storm. But a tree cannot grow roots just as the storm appears on the horizon." -HH The Dalai Lama

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Congratulations
From:
AAHMED61

Jogging Stroller
From:
WOODSYGIRL

Nanny
From:
DJHUMPHREY

Stuffed Animal
From:
1BEACHWALKER

Congratulations
From:
LADYJAJA

Manicure
From:
R2COUNTRY




Member Comments:
JUDITH316
9/6/2014 2:06:11 PM

Good Morning Hello Coach Nicole

Dropping by to say Hi and wish you a great weekend, I appreciate all that you do here, your DVD's are emoticon , I use the chair fitness. A great help to me...

。* 。*✲ Happy✲* 。。✲Weekend✲ 。* 。
° 。 ° ˚* _Π_____*。*˚ ° 。 ° ˚*
˚ ˛ •˛•*/______/~\。˚ ˚ ˛ ° 。 ° ˚*
˚ ˛ •˛• | 田田|門| from My Home to Yours!!!!
° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*




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IAM_HIS
9/2/2014 8:39:06 AM

Sure hope that you have a Tuesday filled with many memories of being blessed and thankful.

Today I plan on making this my Toss Out Tuesday. I will toss out one item that is clutter, eliminate one unhealthy habit for this week, and toss out one unnecessary time consuming task by saying, "No".



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BETRHO48
9/1/2014 5:14:50 PM

emoticon
Sure hope you are having a terrific labor Day weekend!



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IAM_HIS
9/1/2014 11:02:57 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

“Great fires erupt from tiny sparks.”– Arabic proverb
May our tiny actions erupt motivation and commitment within us to make our September a great month of success.




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AAHMED61
8/27/2014 1:51:57 AM

Hi, dear coach. wats the gud news.............. emoticon emoticon



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