COACH_EHRAN

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March 2009 - Pre-P90X




7/4/09 - a couple weeks before P90X




5/9/10 - Post P90X Round 2


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"Enjoy the little things, for one day you may look back and realize they were the big things."

Welcome! I am a Ehran, Beachbody Coach, and am crazy in love with P90X. I saw results in week 2 and was hooked!

I completed 2 rounds of P90X & Plus for variety. I am currently doing a hybrid with Insanity and love that even MORE! Check out my webpage or chat with me on here regarding what workouts you love. My Webpage: www.beachbodycoach.com/5ftoffury

I am 31 years young, 5'2", with a desk job and finally realized that in order to be fit for life that I had to change my frame of mind. I am NOT a morning person. However, once I told myself that the morning was the best time to workout I came up with a "no more excuses" policy. I like most still struggle in the morning, usually Mondays...LOL....but I am committed. The rest day always allows me to make up what I may miss.

MEGA OBESITY runs in my family along with many other issues so when I came across this program and became hooked I REALLY did know I could be fit for life. I now know success is all in finding something you LOVE. I posted my before and after pictures to show that in 90 days you can truly see visible results; while, eating 2000-2200 calories! I had a hard time finding females who posted their changes...so feel free to browse. I cant wait to start and post pictures after my Insanity journey!

In the past, the best results I had at battling the ups and downs was calorie counting and working out 4 days a week. However, when I came across P90X I was amazed and thrilled to try it... And after 90 days...I can say that I couldn't have invested my time and money more wisely! The weight lifing portion really makes the difference for me and the meal plan has shown me that I do not have to be hungry AT ALL while dropping the lbs and toning up!!! I didnt follow the meal plan to the "T" nor was I able to work out 6 days every week...I would say I followed everything at a minumum of 90% out of 100% and couldnt be happier! No more counting calories for me...cleaner choices and smaller portions...5 days of workouts minimum...and eating the BAD BAD stuff in moderation is all I need to do from here to maintain feeling as healthy as I do now. I am addicted to something that is great for my health, who would have thought?!?!





Member Since: 3/29/2007

Fitness Minutes: 4,013

My Goals:
#1 - Be healthy and fit for the rest of my life.

#2 - To remain motivated through beachbody products, workout buddies and of course FUN outdoor activities!

#3 To tone up my legs.


My Program:
#1 - Insanity! Then a hybrid of P90X, + and Insanity

#2 - I will workout by my "no excuse" policy (morning workouts) in hopes for a long happy life :o)



Personal Information:
Activities - Anything that involves being outside...playing sports like v-ball, swimming... And if friends or family are there it is that much better!


Other Information:
Other Interests - love board games, movies, rockband. gardening (flowers), baking, sewing, working on my house, reading...




Read More About COACH_EHRAN - Profile Information moved here. (Updated July 6)




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 current weight: 111.0 
 
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Comments
  • v LITTLEZEWSKI
    Hi dear,
    I wanted to stop by and say hi. I hope your doing well. I haven't been on sparkpeople that much over the last few months but am restarting my program today-- god- i need it. Anyway-- i just wanted to check in with you!

    -Alexis
    2120 days ago
  • v LEARNINGCURVY
    What an inspiration you are! I just started p90x yesterday. I'm interested to read about your experiences with the nutrition side of it.
    2168 days ago
  • v IMNOWINCHARGE
    I just purchased P90X as the latest edition to my Fitness DVD collection. In the meantime, I will do a combination of SlimIn6 and Hip Hop Abs to continue to build my endurance and stamina for the Insanity workout program. I am losing more inches every day it seems. My clothes are now falling off of me so I've had to buy new clothes. I plan to kick off my next intense program on 8/1 but will have to decide if it will be P90X or Insanity. Thanks for your guidance and support.

    emoticon emoticon emoticon
    2329 days ago

    Comment edited on: 7/26/2010 2:59:53 PM
  • v LDY_ALI_79
    emoticon
    I sure will do my best! emoticon
    2342 days ago
  • v LDY_ALI_79
    I started P90X over, now I'm doing the lean!! Wish me luck!
    2342 days ago
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