COACH_CUJO   9,574
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8,500-9,999 SparkPoints
 
 













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There is no fit...like CrossFit!

I've always been in "OK" shape, but now it's time to get into GREAT shape. I plan on sticking with CrossFit to meet my fitness goals and SparkPeople to meet my eating goals. I have a hard time sticking to a meal plan and getting my target caloric intake. I'll take it one day at a time and keep plugging along.
I've always been in "OK" shape, but now it's time to get into GREAT shape. I plan on sticking with CrossFit to meet my fitness goals and SparkPeople to meet my eating goals. I have a hard time sticking to a meal plan and getting my target caloric intake. I'll take it one day at a time and keep plugging along.




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My Ticker:

 Pounds lost: 12.5 
 
0
6.25
12.5
18.75
25


 
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Profile

Member Since: 3/18/2010

SparkPoints: 9,574

Fitness Minutes: 9,230

My Goals:
I want to get my weight down to around 190. I love going to the gym, but my diet hasn't always been the best. It's time to work on everything and get myself in the kind of shape that I know I can be in. I have given myself 6 months to reach my target weight.

My Program:
I'm doing a little bit of everything to get in better shape. My workouts are mostly from crossfit.com and I am trying to hit the food goals that I get from this site.

Personal Information:
I am a Lt Col in our United States Air Force and I love serving this country. I am married with two cute kids (12 and 8) and I get my daily motivation and kicks in the rear from my great Spark friends and the CrossFit team.

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Holly
From:
_JULEE_

Thank You Message
From:
HEALTH-E-CLARE

Cupcake
From:
LADYROSE

Gold Star
From:
SWIMMING_CAT

Kettlebells
From:
HEALTH-E-CLARE

Gold Trophy
From:
_JULEE_




Member Comments:
BEACHGIRL76
7/14/2013 8:42:50 PM

Long time no see or talk. How are you?



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816JIMMIE
11/8/2012 9:28:05 PM

I am on fire! I hope you are too!



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816JIMMIE
10/15/2012 9:07:14 PM

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816JIMMIE
7/13/2012 7:51:03 PM

Pray for me- I going to an all inclusive resort emoticon



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816JIMMIE
7/10/2012 10:38:11 PM

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