COACHNATALIA   18,413
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Fit Life NYC

I am a Certified Personal Trainer, Ballroom Dance and Zumba instructor. My driving force in life is to help people be more active and adopt healthier, less sedentary lifestyles because it''s the way we were meant to be. Unfortunately, life interferes and we get too many things on our plates. Like most humans, I am striving to create balance in my everyday life. Staying active and helping others to do the same is what keeps me sane and inspired to thrive.
I am a Certified Personal Trainer, Ballroom Dance and Zumba instructor. My driving force in life is to help people be more active and adopt healthier, less sedentary lifestyles because it''s the way we were meant to be. Unfortunately, life interferes and we get too many things on our plates. Like most humans, I am striving to create balance in my everyday life. Staying active and helping others to do the same is what keeps me sane and inspired to thrive.




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Member Since: 6/13/2012

SparkPoints: 18,413

Fitness Minutes: 28,294

My Program:
Cardio:
I teach Zumba Toning 50-60 minute workouts 2 or more times/week

Jogging/Interval training in Central Park 2-3 times/week

Strength:
Bootcamp & Circuit training 30+ minutes 2-3 times/week


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Member Comments:
LIVING4HIM_INWI
9/3/2012 8:57:02 PM

Welcome to the Zumba Instructors Team! Everyone on the team is very supportive! Be sure to get in on some threads. Looking forward to getting to know you!



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