COACHGIA   76,811
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60,000-79,999 SparkPoints
 
 





My GrandChildren 2009





"King of Pop"



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The Spark Revolution!

Welcome to my Sparkspace,

In 2006 a family member told me about this great site "SparkPeople" I joined but it was in 2007 that I became an active member. SparkPeople has given me the opportunity to be a Team Leader & Co-Leader, on several teams, that further motivated me to become more disciplined with my eating habits and nutrition, to challenge myself and motivate others! SparkPeople Community is a positive environment that helped me to stay on track and maintain a healthy ...
Welcome to my Sparkspace,

In 2006 a family member told me about this great site "SparkPeople" I joined but it was in 2007 that I became an active member. SparkPeople has given me the opportunity to be a Team Leader & Co-Leader, on several teams, that further motivated me to become more disciplined with my eating habits and nutrition, to challenge myself and motivate others! SparkPeople Community is a positive environment that helped me to stay on track and maintain a healthy weight.

Helping other people helped me to help myself!

Thank you all,
Chris Downie "SparkGuy" for creating this awesome site!
SparkGuy_Team!
SparkFriends!

Gia
Read More About COACHGIA (Updated April 16)




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My Ticker:

 Pounds lost: 2.7 
 
0
2.5
5
7.5
10


 
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Profile

Member Since: 1/13/2006

SparkPoints: 76,811

Fitness Minutes: 72,291

My Goals:
Taking responsibility for my well-being

Weigh 169 pounds!

Consistently workout & stay focused!















My Program:
Clean Eating: One meal @ a time!
Workout 2 X Week!
Drink @ least 8-10 glasses of water a day!



Personal Information:
Fairest of The Finest
"Fidelis Ad Mortem"

Having achieved 20 years of dedicated service to the citizens of the city of New York, and contributions to the Finest Police Force in the world, I am now enjoying my retirement, and my Coaching Practice!

Be well,

Coach Gia,
Lifestyle & Weight Management Specialist









Other Information:
Michael Jackson "King of Pop" Gone But Not Forgotten.

his music lives on!

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Member Comments:
ASMARTERWAY
9/5/2013 3:33:10 AM

AND... you added me as a friend too. How wonderful! emoticon

Jonathan



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SPARKENISTA
9/1/2013 7:47:29 PM

Hey, Coach Gia!

emoticon so much for the mani! I am on deadline for a major launch I am planning at the moment and took my car shopping, even in my neighborhood--which I NEVER do.
However, I will post what I did do. Do I go to the exercise app on Spark? Does it post to the group automatically? I appreciate the help in getting started.



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SPARKENISTA
8/31/2013 10:25:51 AM

emoticon You don't let the grass grow beneath your feet! Thanks for friending me back so quickly!



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SPARKENISTA
8/31/2013 10:23:48 AM

emoticon for your words of welcome. I have some challenges since I have psoriatic arthritis. I wear a pedometer all day to track my steps. It has an "aerobic" function. It counts steps as aerobic if I walk 10 minutes or more without stopping or walk 60 steps/minute or more.

I'm working on building my business, which requires a lot of sitting. I try to walk every day.

Speak to you soon! Have a great Labor Day Weekend.

BTW--you have a beautiful family!

emoticon



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CATHYG7
6/8/2013 2:21:30 PM

You still continue to amaze and inspire me! Hope you have the best day ever! Hugs, Cathy



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