COACHGIA   77,294
SparkPoints
60,000-79,999 SparkPoints
 
 





My GrandChildren 2009





"King of Pop"



I have 22 pics in my gallery





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The Spark Revolution!

Welcome to my Sparkspace,

In 2006 a family member told me about this great site "SparkPeople" I joined but it was in 2007 that I became an active member. SparkPeople has given me the opportunity to be a Team Leader & Co-Leader, on several teams, that further motivated me to become more disciplined with my eating habits and nutrition, to challenge myself and motivate others! SparkPeople Community is a positive environment that helped me to stay on track and maintain a healthy ...
Welcome to my Sparkspace,

In 2006 a family member told me about this great site "SparkPeople" I joined but it was in 2007 that I became an active member. SparkPeople has given me the opportunity to be a Team Leader & Co-Leader, on several teams, that further motivated me to become more disciplined with my eating habits and nutrition, to challenge myself and motivate others! SparkPeople Community is a positive environment that helped me to stay on track and maintain a healthy weight.

Helping other people helped me to help myself!

Thank you all,
Chris Downie "SparkGuy" for creating this awesome site!
SparkGuy_Team!
SparkFriends!

Gia
Read More About COACHGIA (Updated May 25)


Current Status:
COACHGIA is Speading the Spark!
set 5 days ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 5.2 
 
0
2.5
5
7.5
10


 
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Profile

Member Since: 1/13/2006

SparkPoints: 77,294

Fitness Minutes: 72,291

My Goals:
Taking responsibility for my well-being

Weigh 169 pounds!

Consistently workout & stay focused!















My Program:
Clean Eating: One meal @ a time!
Workout 2 X Week!
Drink @ least 8-10 glasses of water a day!



Personal Information:
Fairest of The Finest
"Fidelis Ad Mortem"

Having achieved 20 years of dedicated service to the citizens of the city of New York, and contributions to the Finest Police Force in the world, I am now enjoying my retirement, and my Coaching Practice!

Be well,

Coach Gia,
Wellness Coach








Other Information:
Michael Jackson "King of Pop" Gone But Not Forgotten.

his music lives on!

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Workout Shoes
From:
PYNETREE

Workout Shoes
From:
PYNETREE

Flip Flops
From:
STARPESCADO

Easter Basket
From:
JAMBABY0

Avocado
From:
RUTHIET_456

Valentine
From:
JAMBABY0




Member Comments:
IDLETYME
11/25/2013 10:37:45 AM

Thanks for my cider. I'm having it hot - a Texas thing! Have a super day! emoticon



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CATHYG7
11/25/2013 9:13:40 AM

Hi Gia! Thanks for the Thanksgiving wish!
Happy Thanksgiving to you and your family! I wish you the very best today and always! Hugs, Cathy



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ASMARTERWAY
9/5/2013 3:33:10 AM

AND... you added me as a friend too. How wonderful! emoticon

Jonathan



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SPARKENISTA
9/1/2013 7:47:29 PM

Hey, Coach Gia!

emoticon so much for the mani! I am on deadline for a major launch I am planning at the moment and took my car shopping, even in my neighborhood--which I NEVER do.
However, I will post what I did do. Do I go to the exercise app on Spark? Does it post to the group automatically? I appreciate the help in getting started.



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SPARKENISTA
8/31/2013 10:25:51 AM

emoticon You don't let the grass grow beneath your feet! Thanks for friending me back so quickly!



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