COACHDNUKE   37,818
SparkPoints
30,000-39,999 SparkPoints
 
 
Before Team pic





NEW side view at 260





NEW pose view at 260



I have 17 pics in my gallery





Awards






 
RESTART - 5/9/14

Well now I have gone from 435 to 255, then in 4 years it went back up to 430. I want to cry, I told myself that I would NEVER... I even gave or threw away all my old clothes.
Well here is the plan, I will do exactly what i did last time, I will track what i eat religiously (down to the last M&M). I will make better choices. It was pretty easy before it just took time.
I know i can get it done, but can I keep it off???

Enjoy the ride with me.
Dennis
Well now I have gone from 435 to 255, then in 4 years it went back up to 430. I want to cry, I told myself that I would NEVER... I even gave or threw away all my old clothes.
Well here is the plan, I will do exactly what i did last time, I will track what i eat religiously (down to the last M&M). I will make better choices. It was pretty easy before it just took time.
I know i can get it done, but can I keep it off???

Enjoy the ride with me.
Dennis




SparkFriends



SparkTeams



My Ticker:

 current weight: 429.5 
 
430
378.75
327.5
276.25
225


 
Interact with COACHDNUKE

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/23/2008

SparkPoints: 37,818

Fitness Minutes: 75,195

My Goals:
I will lose more than half of my body weight.
I want to compete in an Olympic Weightlifting Meet.
I want to(DID) run a 5k on May 30th, for the first time ever. 57 Minutes

My Program:
On May 16th, 2010 I started the program Take Shape for Life. 1 week later I became a HEALTH COACH to assist others in accomplishing their goals. I am so excited about TSFL this has been the easiest program I have ever done and compared to any of the other major programs its inexpensive. Starting 4/15/09 I spent the first 8 months cutting calories and tracking my food and lost a lot of muscle from my diet. Then on Jan 11 2010 I joined a gym to continue my weight loss journey and regain some of that lost muscle. Honestly it was a lot of hard work to do it that way. TSFL is EASY check it out at inspiredtorun.tsfl.com

Personal Information:
I currently live in Yucca Valley, California. Its about 2 hours from LA and the OC if there is NO traffic.
I am a Health Coach for Take Shape for Life my website is inspiredtorun.tsfl.com
of you can email me at inspiredtorun@gmail.com or you can even call me at 760-219-0387 Join my team I would love to help you.

Profile Image





 
 



Embrace
From:
MYRTLEBEACHWINS

Finish Line
From:
Biggest Loser!

Two Thumbs Up
From:
Teachers Learni...

Happy Birthday
From:
MYRTLEBEACHWINS

Happy Birthday
From:
FITANDFIFTY2

Happy Birthday
From:
HOWLERMOM




Member Comments:
BARBARAMUZZ
4/20/2011 1:31:10 AM

Happy Birtday to you, mine is tomorrow.



Report Inappropriate Comment
MELLABELLAS
4/19/2011 8:11:51 PM

I hope u have a great BDay!

emoticon emoticon emoticon



Report Inappropriate Comment
DONNAEDA
4/19/2011 4:37:48 PM

happy birthday to you.................... emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MYRTLEBEACHWINS
4/19/2011 3:58:56 PM

emoticon emoticon emoticon emoticon emoticon emoticon

It's a surprise Birthday Party! emoticon


emoticon emoticon emoticon emoticon



Report Inappropriate Comment
DANCINCAJUN1
4/19/2011 3:42:05 PM

WOW you have done magnificent !! Happy Birthday to you !!

emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (243 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page