COACHDNUKE   37,862
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RESTART - 5/9/14

Well now I have gone from 435 to 255, then in 4 years it went back up to 430. I want to cry, I told myself that I would NEVER... I even gave or threw away all my old clothes.
Well here is the plan, I will do exactly what i did last time, I will track what i eat religiously (down to the last M&M). I will make better choices. It was pretty easy before it just took time.
I know i can get it done, but can I keep it off???

Enjoy the ride with me.
Dennis
Well now I have gone from 435 to 255, then in 4 years it went back up to 430. I want to cry, I told myself that I would NEVER... I even gave or threw away all my old clothes.
Well here is the plan, I will do exactly what i did last time, I will track what i eat religiously (down to the last M&M). I will make better choices. It was pretty easy before it just took time.
I know i can get it done, but can I keep it off???

Enjoy the ride with me.
Dennis




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 current weight: 367.2 
 
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Member Since: 1/23/2008

SparkPoints: 37,862

Fitness Minutes: 75,225

My Goals:
I will lose more than half of my body weight.
I want to compete in an Olympic Weightlifting Meet.
I want to(DID) run a 5k on May 30th, for the first time ever. 57 Minutes

My Program:
On May 16th, 2010 I started the program Take Shape for Life. 1 week later I became a HEALTH COACH to assist others in accomplishing their goals. I am so excited about TSFL this has been the easiest program I have ever done and compared to any of the other major programs its inexpensive. Starting 4/15/09 I spent the first 8 months cutting calories and tracking my food and lost a lot of muscle from my diet. Then on Jan 11 2010 I joined a gym to continue my weight loss journey and regain some of that lost muscle. Honestly it was a lot of hard work to do it that way. TSFL is EASY check it out at inspiredtorun.tsfl.com

Personal Information:
I currently live in Yucca Valley, California. Its about 2 hours from LA and the OC if there is NO traffic.
I am a Health Coach for Take Shape for Life my website is inspiredtorun.tsfl.com
of you can email me at inspiredtorun@gmail.com or you can even call me at 760-219-0387 Join my team I would love to help you.

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Embrace
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MYRTLEBEACHWINS

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Biggest Loser!

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Member Comments:
SGTMOM911
10/23/2011 3:44:17 PM

Hey Coach!!!

How the heck are ya? Looks like you've made GREAT progress!! You must be so proud of yourself!!

I'm back for another go at this weight-loss thing!! My 25th HS reunion is next summer in sunny southern California, and lots of my classmates look as good as ever - and I'd like to be one of them!!

Just thought I'd pop in and say HI!!!

Peace,
Sarge



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MYRTLEBEACHWINS
7/3/2011 4:29:29 PM


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Happy 4th of July. Enjoy a happy, fun and safe day full of laughter.

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Be safe on the roads. emoticon emoticon emoticon



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SALESSE
5/3/2011 12:15:01 AM

congrat. on your award fitness



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WANNABTHIN53
4/23/2011 1:45:07 AM

emoticon emoticon emoticon Happy Belated Birthday to you emoticon emoticon emoticon

Comment edited on: 4/23/2011 1:45:42 AM

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LAURIELYNN50
4/20/2011 3:21:41 PM

emoticon HaPpY biRThDaY!! emoticon



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