COACHDNUKE   37,862
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RESTART - 5/9/14

Well now I have gone from 435 to 255, then in 4 years it went back up to 430. I want to cry, I told myself that I would NEVER... I even gave or threw away all my old clothes.
Well here is the plan, I will do exactly what i did last time, I will track what i eat religiously (down to the last M&M). I will make better choices. It was pretty easy before it just took time.
I know i can get it done, but can I keep it off???

Enjoy the ride with me.
Dennis
Well now I have gone from 435 to 255, then in 4 years it went back up to 430. I want to cry, I told myself that I would NEVER... I even gave or threw away all my old clothes.
Well here is the plan, I will do exactly what i did last time, I will track what i eat religiously (down to the last M&M). I will make better choices. It was pretty easy before it just took time.
I know i can get it done, but can I keep it off???

Enjoy the ride with me.
Dennis




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Member Since: 1/23/2008

SparkPoints: 37,862

Fitness Minutes: 75,225

My Goals:
I will lose more than half of my body weight.
I want to compete in an Olympic Weightlifting Meet.
I want to(DID) run a 5k on May 30th, for the first time ever. 57 Minutes

My Program:
On May 16th, 2010 I started the program Take Shape for Life. 1 week later I became a HEALTH COACH to assist others in accomplishing their goals. I am so excited about TSFL this has been the easiest program I have ever done and compared to any of the other major programs its inexpensive. Starting 4/15/09 I spent the first 8 months cutting calories and tracking my food and lost a lot of muscle from my diet. Then on Jan 11 2010 I joined a gym to continue my weight loss journey and regain some of that lost muscle. Honestly it was a lot of hard work to do it that way. TSFL is EASY check it out at inspiredtorun.tsfl.com

Personal Information:
I currently live in Yucca Valley, California. Its about 2 hours from LA and the OC if there is NO traffic.
I am a Health Coach for Take Shape for Life my website is inspiredtorun.tsfl.com
of you can email me at inspiredtorun@gmail.com or you can even call me at 760-219-0387 Join my team I would love to help you.

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Member Comments:
SPUNKYDUCKY
6/4/2014 12:34:53 AM

You can do this
You know how and it is just a matter of living by your goals day by day. Keep putting one foot in front of the other...you will get there!!!



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SPUNKYDUCKY
1/10/2014 8:32:23 PM

WELCOME Back!!!! Wow - great to hear from you. You need to let me know what is going on in your life - I can't wait to catch up and learn more :-)



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SGTMOM911
8/30/2012 1:17:20 PM

Hey Dennis!!

How are ya? I'm back, AGAIN.

The 25th reunion never did materialize this year - guess I have to wait for the 30th!! I went to Torrance HS. Where are you in Cali?

So how's your program going? Your pics look awesome!! You must feel so awesome and accomplished!!

Take care,
Andi (SARGE)



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SPUNKYDUCKY
5/7/2012 8:04:37 PM

Hey Dennis! It is great to see you back on the spark - hope to hear more from you! Keep up the great work!




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TYEASLEY
12/30/2011 4:56:51 PM

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Happy New Year!! Wising you all of the best health, happiness and prosperity in the new year.

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