COACHBEV   5,039
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Turning 40!










Holiday 2006. In my "College Jeans"!



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140 in my 40's!

Start date: 07/17/06
I told myself that I would be 140 by my 40th b-day. Missed that deadline, but decided I was technically 40 and so could still have my mantra "140 by 40". I've gotten very close to that goal since starting SP July 2006. But March 8th came and so I have hit 41 and close, but not at my weight goal. What a year though. I've lost 17 lbs!

So... "140 in my 40's" is my new mantra.
Start date: 07/17/06
I told myself that I would be 140 by my 40th b-day. Missed that deadline, but decided I was technically 40 and so could still have my mantra "140 by 40". I've gotten very close to that goal since starting SP July 2006. But March 8th came and so I have hit 41 and close, but not at my weight goal. What a year though. I've lost 17 lbs!

So... "140 in my 40's" is my new mantra.




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Member Since: 7/17/2006

SparkPoints: 5,039

Fitness Minutes: 330

My Goals:
140 in my 40's!

Keep up the exercise. Two tri's this year.

Keep up the food log - it keeps me honest and accountable.

Behave during the weekends.



My Program:
It''s an easy equation: calories IN must be less than calories OUT

The meal planner has made a HUGE difference in helping me to track my calories...now I can''t fool myself. I use a heart rate monitor for exercise and now I can''t fool myself about the calories out part...I was REALLY overestimating my calories out. and...water, water, water.

Personal Information:
I''m a Mommy of 2 living in Houston, Tx. I''m originally from Ft. Worth.

I'm a Psychologist and Professional Life and Family Coach.

I can be found at dr.bev@sbcglobal.net

I started July 17, 2006 with SparkPeople.

Other Information:
"The Woman who starts the race is NOT the Woman who finishes the race"

-from the Danskin triathlon medal I earned on June 11, 2006

Conquering challenges changes who we are!

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Member Comments:
SHORTLAURABETH
11/1/2010 6:37:58 PM

Hey another Houstonian that loves fitness and sparkpeople. I relate to the get away from the Hot Humid Houston weather when exercising. I have a great treadmill inside but would love the indoor bike. We ride with the Houston Bicycle Club and have great intown safe rides as well as beautiful out of town rides. No rush if you ride with the right people. I also do spin class at Bally's on Barker Cypress. Live near West Oaks Mall area...
My mantra was being fit in my fifties...next year is 60?? Also doing a Thankgiving morning 5k in Katy!
emoticon emoticon emoticon emoticon emoticon
Laura Beth



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BROOKLYND
3/20/2007 1:13:28 PM

Hey CoachBev, You are doing awesome! Keep up the good work!



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NONSMOKER2
3/8/2007 1:49:29 PM

HAPPY HAPPY HAPPY HAPPY BIRTHDAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!!!!!!!

EAT, DRINK, AND BE MERRY TODAY! TO HECK WITH HEALTHY AND ALL THAT. JUST HAVE FUN!



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NONSMOKER2
3/6/2007 7:02:14 AM

Just checking in to see if you are ok. We miss ya!



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HEREAMI
2/19/2007 5:13:30 PM

Hey, I around the corner from ya. I have done Andy's Tri. I tri not to now. Good to see you have had such success.



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