CNTRYGRL48   5,081
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A fresh start

A fresh start happens today. I am so tired of feeling sick and tired. I want to feel better, physically and mentally. I want to be able to walk up a small incline without being out of breath. I want my joints to feel better, I want to be able to move better and easier and not feel burdened by my extra weight.

I have two daughters that depend on me and I want to be around for them as they grow up and become young women. I want to be a good role model for them and be healthy. So I ...
A fresh start happens today. I am so tired of feeling sick and tired. I want to feel better, physically and mentally. I want to be able to walk up a small incline without being out of breath. I want my joints to feel better, I want to be able to move better and easier and not feel burdened by my extra weight.

I have two daughters that depend on me and I want to be around for them as they grow up and become young women. I want to be a good role model for them and be healthy. So I am here.

My saying is: To move a mountain you have to begin with one small stone, that is what I am doing, one stone (pound) at a time. One step that leads to more and more steps towards a healthier me.
Read More About CNTRYGRL48 (Updated June 21)




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 Pounds lost: 7.0 
 
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Member Since: 12/30/2010

SparkPoints: 5,081

Fitness Minutes: 2,132

My Goals:
My goal is better health, starting with working here to journal my food intake and emotional self. I am going to take it one step at a time to reach my ultimate goal of lowering my blood pressure, cholestrol and weight.

Personal Information:
Born and raised in Washington state, currently live in Pennsylvania. I have two daughters, and two stepsons, a sweet grandson and two cats. Oh and a really great husband.

Other Information:
Removing the mountain starts with one small stone. I love this idea that little things can add up to be huge.

I love reading, writing, taking pictures, watching movies, watching my kids grow up.

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Member Comments:
BKCUTLER
9/19/2013 9:18:59 AM

I like your thought of one stone/pound at a time. I look forward to hearing more about your journey. Keep climbing that mountain. emoticon



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MILLYMOUSE1
5/2/2012 4:25:52 AM

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Welcome to our Chair Exercise Team. You have made the right choice to become a part of our team and from my experience I can say that you will be greatly benefited here. Help in the form of our leaders. Wish you all the Best.
emoticon
Sandra
Co-Leader Chair Exercise Team
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EMMABE1
5/1/2012 3:52:00 PM

Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
emoticon
Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
I hope you succeed in all the goals you set.
Enjoy the journey
emoticon Hi from Australia
Ann (Co-leader Chair Exercise Team, and ~Indygirl Challenge)
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Catch a smile - be part of the SMILE EPIDEMIC!!




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READY2GET-FIT
7/20/2011 1:08:51 AM

May you have a happy, healthy week!!! emoticon



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LOULOUBELLE2
4/18/2011 11:40:36 PM

Hi there !
I'm having a carrot craving, not sure why.
(\__/)
(='.'=)
(")_(") Tee Hee Hee !

Wishing you a Blessed Easter
´*•.¸..(*•.¸♥¸.•*´')¸.•*´
♥«´¨`•LouAnne•´¨`»♥
.¸.•*..(¸.•*´♥`*•..)`*•.¸




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