CNTRYGRL09   2,901
SparkPoints
2,500-3,999 SparkPoints
 
 
June 09





Fall of 07



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TIME FOR CHANGE

Made some really positive changes in January and am back on track to a healthy weight. I am working on portion control and exercise.
Made some really positive changes in January and am back on track to a healthy weight. I am working on portion control and exercise.




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My Ticker:

 current weight: 151.0 
 
186
170.75
155.5
140.25
125


 
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Member Since: 11/11/2009

SparkPoints: 2,901

Fitness Minutes: 2,831

My Goals:
To eat healthy portions and increase my physical activity. I want to lose 40 pounds.

My Program:
Reducing calories from about 3500 to 1500. Exercising at least 4 times a week.

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Treadmill
From:
CNTRYGRL09

Personal Trainer
From:
CNTRYGRL09

Woo Hoo!
From:
SUPERGENIUS818

Strawberries
From:
APPLEPIEDREAMS

The Spark
From:
SP_STAFF




Member Comments:
PITTIELOVER
12/17/2009 12:28:44 PM

Welcome to Dog Lovers Team!!



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KRYSTAJACKSON
12/9/2009 8:09:57 PM

Congrats on your progress so far! Keep it up!



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IM_HIS_PRINCESS
11/12/2009 12:06:27 PM

emoticon to Spark People!
Good Luck on your Weight Loss Journey emoticon
- emoticon MaryAnn emoticon emoticon

emoticon

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. "Ralph Waldo Emerson




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