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tcola

Hi My name is Tom and I am 64years old. I joined Spark for a healther lifestyle after having a mild heart attack, I feel that I was living a healthy lifestyle previous to this incident but I know I can improve it starting today.

This is now 8 months since my update above. I have added a wealth of nutrition to my daily diet since then through the use of superfoods (food additives). I lost about 7 pounds and looking to loose 8 more. I now walk up to 6 miles a day, helped by the ...
Hi My name is Tom and I am 64years old. I joined Spark for a healther lifestyle after having a mild heart attack, I feel that I was living a healthy lifestyle previous to this incident but I know I can improve it starting today.

This is now 8 months since my update above. I have added a wealth of nutrition to my daily diet since then through the use of superfoods (food additives). I lost about 7 pounds and looking to loose 8 more. I now walk up to 6 miles a day, helped by the added energy the superfoods give me.





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 current weight: 186.0 
 
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Member Since: 6/12/2008

SparkPoints: 0

Fitness Minutes: 220

My Goals:
Loose 8 pounds in 6 months. Learn even more about human nutrition.

My Program:
Walking up to 6 miles a day 6 days a week. Added healthy superfood additives to my meals that provide extra energy and superior health.

Personal Information:
Barnegat, NJ

Other Information:
Favorite book:
The China Study

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Member Comments:
CNTCOLA
1/16/2009 4:29:46 PM

27154



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JENABIRDS
1/16/2009 3:58:53 PM

what is your chews 4 health ID--- I can't order without it. :)



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JENABIRDS
1/16/2009 1:47:56 PM

Hi Tom,
Thank you for the great advice. Me and my boys both love nori, but we don't end up eating it very often. I am interested in the product you mentioned, you can message me about it if you want.
Jena



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BSHOWELL
11/26/2008 2:17:32 PM

Welcome to Calling All Vegetarians



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CUDDY521
11/18/2008 2:59:44 PM

Hi Tom, Welcome to the VEGE.Team & a great group, all my best to you & your future goals!!!!

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