CNICHOLE4   154
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My goal 36 pounds

I love to walk do cleaning and playing with my dogs
I love to walk do cleaning and playing with my dogs




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Member Since: 7/16/2013

 
 



Welcome Banner
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2BDYNAMIC

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Member Comments:
2BDYNAMIC
7/17/2013 9:14:35 PM

´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
♥«´¨ * Welcome To SparkPeople *•´¨`»♥
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸


***Just wanted to take a moment and welcome you to Sparkpeople. Joining Sparkpeople is on of the best decisions I have made and I hope you will love it as well. These are some spark tips that are sure to help.

***Make short term goals. They will help reaching your long term goals manageable. If you look under “My Trackers” click on “Other Goals” and you can set your short term and long term goals. Sparkpeople offers some for you to choose from or you can create your own.

***Try using the nutritional tracker. It really makes it easier to stay within your daily nutritional goals. This can be found under “My Trackers”.

***Read the many success stories to help you stay focused and motivated. This can also be found under “Community”.

***Be patient. This is a journey not a marathon. If you need support during your journey please feel free to email me anytime. I am more than happy to be your spark friend during your journey.

***Check out Challenge Central. There are many challenges designed to keep you on track such as the Official 10-Minute Daily Exercise Streak Challenge, SparkPeople 8-Week Diabetes Weight Loss Challenge, Official 28-Day Bootcamp Workout Challenge, and many others that may interest you. This can be found under “Community”.

***Under the “Community” tab you’ll find Secrets of Success. There you will find tips from members to help make your journey easier.

***Do exercises that you enjoy. Working out can be fun.

***Please feel free add me as a friend, and I'll do the same.

You can do this. Believe in yourself. You are worth this journey.
In friendship and support, .......... Jan
P.S. ......... Have fun! emoticon

Comment edited on: 7/17/2013 9:15:23 PM

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-SHAWN-
7/17/2013 2:13:33 PM

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon emoticon



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PINKYYSUEE
7/17/2013 1:58:53 PM

Welcome to SP! I would suggest becoming part of a sparkteam...its a great way to get and give motivation, encouragment and advice...

Here is one to get you started but feel free to find your own...

25-50 Pounds to Lose
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6160



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