20,000-24,999 SparkPoints 21,356

My body BEFORE pregnancy (132 lbs and 18.6% body fat)

My body DURING pregnancy (34 weeks)

My body AFTER pregnancy (5 weeks after delivery)


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CNHAY5 is a SparkPeople Motivator!

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My name is Caroline. I am 34 and I have a wonderful and gorgeous husband named Kevin who is the ultimate workout buff. He keeps me motivated- there is no doubt about that. He is lean and toned with only 3% body fat. I am a stay-at home mother and photographer!

I on the other hand am not so naturally lean. I have to work hard to stay thin. My major problem areas are my butt and thighs. So I will be working extra hard to tone those babies up. The rest of my body is very important as well so I do a lot of weight training and cardio.

We also have three beautiful and healthy boys (6 year old, Owen), (3 year old, Simon) and (2 week old, Lincoln)! Before I got pregnant the first time I was able to get down to 18.6% body fat. I tried my hardest to get into the best shape possible- I wanted to be able to lose that baby fat as soon as I could after that beautiful baby came. AND I DID IT!!! But after two more kiddos, now I have to reach that goal again! But I know that Exercise and Clean Eating can put anyone on the right track for a successful goal!

Lamentations 3:23-33 (NIV)
"They are new every morning; great is your faithfulness."I say to myself, "The LORD is my portion; therefore I will wait for him."

*Feel free to check out my Blog Entries and my Community Journal "Discipline is remembering what you want"

Oh, and just so you know, there are 3500 calories per pound of body fat. In order to lose just one pound of stored fat we need to burn off 3500 extra calories. So let's hit the gym and Get Moving!

Member Since: 4/24/2008

Fitness Minutes: 23,033

My Goals:
*130 lbs
*15% body fat
*Run 10K & Half marathon
*Look slamin hot, sexy and toned in my bikini!

My Program:
My Exercise Routine:

-Sunday: DAY OFF!
-Monday: CrossFit WOD
-Tuesday: CrossFit WOD
-Wednesday: Abs & 30-45 minutes of Cardio.
-Thursday: CrossFit WOD
-Friday: CrossFit WOD
-Saturday: Abs & 30-45 minutes Cardio

*Burn at least 200 calories during Cardio. If your not, work harder.

Besides the exercising, I eat very clean:
-Protein: Turkey/Chicken
-Egg whites
-Dairy (Skim Milk/Soy Milk/Cottage Cheese)
-Fruits (Berries)
-Vegetables (Leafy Greens)
-Whole Grains (Oatmeal)
-Nuts (Almonds)
-Natural Peanut Butter

*No more than 25% of my daily calories come from fat.

*I focus on drinking lots... I repeat... LOTS OF WATER! At least eight 8 ounce cups (64 ounces) of water a day.

Personal Information:
Height- 5'8"

(8/10/08- Before Kids)
Weight- 133
Dress/Pant Size- 4/6
Body Fat- 18.6%
Fat Mass- 24.73
Lean Muscle Mass- 108.27

(4/28/11 After 1st Kid)
Weight- 132
Dress/Pant Size- 4/6
Body Fat- 20%
Fat Mass- 26.4
Lean Muscle Mass- 105.6

( 0/0/00 After 2nd Kid)
Dress/Pant Size-
Body Fat-
Fat Mass-
Lean Muscle Mass-

Other Information:
Hardest thing to cut back... CHOCOLATE!

Read More About CNHAY5 - Profile Information moved here. (Updated January 11)

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