CNHAY5   10,727
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10,000-14,999 SparkPoints
 
 
My body BEFORE pregnancy (132 lbs and 18.6% body fat)





My body DURING pregnancy (34 weeks)





My body AFTER pregnancy (5 weeks after delivery)



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MOXIE: Courage, guts, aggressive energy, know-how, skill, initiative.

My name is Caroline. I am 30 and I have a wonderful and gorgeous husband named Kevin who is the ultimate workout buff. He keeps me motivated- there is no doubt about that. He is lean and toned with only 3% body fat. I am a stay-at home mother and photographer!

I on the other hand am not so naturally lean. I have to work hard to stay thin. My major problem areas are my butt and thighs. So I will be working extra hard to tone those suckers up. The rest of my body is very important as ...
My name is Caroline. I am 30 and I have a wonderful and gorgeous husband named Kevin who is the ultimate workout buff. He keeps me motivated- there is no doubt about that. He is lean and toned with only 3% body fat. I am a stay-at home mother and photographer!

I on the other hand am not so naturally lean. I have to work hard to stay thin. My major problem areas are my butt and thighs. So I will be working extra hard to tone those suckers up. The rest of my body is very important as well so I do a lot of weight training and cardio.

We also have two beautiful and healthy boys (3 year old, Owen) and (4 month old, Simon)! Before I got pregnant the first time I was able to lose 10 pounds and get down to 18.6% body fat. I tried my hardest to get into the best shape possible- I wanted to be able to loose that baby fat as soon as I could after that beautiful baby came. AND I DID IT!!! But now I have to reach that goal again! But I know that Exercise and Clean Eating can put anyone on the right track for a successful goal!
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Lamentations 3:23-33 (NIV)
"They are new every morning; great is your faithfulness."I say to myself, "The LORD is my portion; therefore I will wait for him."
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*Feel free to check out my Blog Entries and my Community Journal "Discipline is remembering what you want"
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Oh, and just so you know, there are 3500 calories per pound of body fat. In order to lose just one pound of stored fat we need to burn off 3500 extra calories. So let's hit the gym and Get Moving!
Read More About CNHAY5 (Updated July 19)




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 current weight: 135.5 
 
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Member Since: 4/24/2008

SparkPoints: 10,727

Fitness Minutes: 10,329

My Goals:
*130 lbs
*15% body fat
*Run 10K & Half marathon
*Look slamin hot, sexy and toned in my bikini!

My Program:
My Exercise Routine:

-Sunday: DAY OFF!
-Monday: CrossFit WOD
-Tuesday: CrossFit WOD
-Wednesday: Abs & 30-45 minutes of Cardio.
-Thursday: CrossFit WOD
-Friday: CrossFit WOD
-Saturday: Abs & 30-45 minutes Cardio

*Burn at least 200 calories during Cardio. If your not, work harder.

Besides the exercising, I eat very clean:
-Protein: Turkey/Chicken
-Egg whites
-Dairy (Skim Milk/Soy Milk/Cottage Cheese)
-Fruits (Berries)
-Vegetables (Leafy Greens)
-Chicken/Turkey/Tuna
-Whole Grains (Oatmeal)
-Nuts (Almonds)
-Natural Peanut Butter
-Legumes/Beans

*No more than 25% of my daily calories come from fat.

*I focus on drinking lots... I repeat... LOTS OF WATER! At least eight 8 ounce cups (64 ounces) of water a day.


Personal Information:
Height- 5'8"

(8/10/08- Before Kids)
Weight- 133
Dress/Pant Size- 4/6
Body Fat- 18.6%
Fat Mass- 24.73
Lean Muscle Mass- 108.27

(4/28/11 After 1st Kid)
Weight- 132
Dress/Pant Size- 4/6
Body Fat- 20%
Fat Mass- 26.4
Lean Muscle Mass- 105.6

( 0/0/00 After 2nd Kid)
Weight-
Dress/Pant Size-
Body Fat-
Fat Mass-
Lean Muscle Mass-

Other Information:
Hardest thing to cut back... CHOCOLATE!

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Fruit Salad
From:
Raw Foodies

Holly
From:
SWDESERTLOVER

Welcome Banner
From:
TX.PATRICIA

Jump Rope
From:
NORALEIGH821

Clover
From:
MANAL.HOUSSINI

Dumbbells
From:
TRAINER_T




Member Comments:
CCSDESTINY
1/2/2014 5:09:33 PM

Hey Caroline! Checking to see if you are still around at all! Just stopping by to say Happy 2014! emoticon





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LANA2520
11/28/2012 4:27:41 PM

That time of year's come 'round again,
So we wish you all the best.
The joy that comes from knowing you
Makes us feel that we've been blessed.



So we'll share with you our feelings
At this special time of year:
May your holidays be a delight,
Filled with happiness and cheer.



Happy Holidays! emoticon



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TX.PATRICIA
6/8/2012 10:57:47 AM

emoticon emoticon

"There is nothing on this earth to be prized more than true friendship." ~ St. Thomas Aquinas

Have an awesome weekend!

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.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




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TRAVELNISTA
5/27/2012 6:03:39 AM

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Kudos to you for joining us here on the Raw Foodies Team. This will be one of the best decisions you have ever made. Sparkers come here and join this great team for a multitude of reasons. They may be curious about the health benefits of Raw Food and join to learn all about eating Raw. Many join for the weight loss. Many join the Team for a Detox. There are a great many people who do the Raw Food Diet as a Detox but then they realize how alive they feel and how the pounds melted away so effortlessly they decide to continue to eat this way. There are others who will join this Team for the health benefits of a Raw Food Diet. A diet based on raw food can reverse diabetes, arthritis (I personally have experienced this. I went off all of my arthritis meds after only a few weeks), heart disease, cancer (that is how I became involved with the Raw Food Diet when my sister was diagnosed with Lymphoma), eliminates migraines, the list goes on and on.

So join us and learn how to make the transition from SAD (Standard American Diet) to a healthy Raw Food Diet. You will be happy you did!
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NEVERGIVEUP68
11/28/2011 10:05:43 PM

Hope your holiday went well :) Just wanted to stop by and say HI!



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