CNGUYEN7   108
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GOAL: Little WHITE Dress.

Hello, my name is Caroline. I've been yo-yo dieting since I was 17, I'm now 22. I'm really tired of this, and so this time I am going to aim to lose weight slowly, keep it off, and develop healthy eating habits :) I currently weigh around 61kg (I'm writing this on the 8th of December 2012) and would like to lose at least 7kg by 14 February 2013 (I will be my own Valentine gift :) ). I do have a boyfriend though lol and we are off to Montenegro some time around May 2013, where I would love to ...
Hello, my name is Caroline. I've been yo-yo dieting since I was 17, I'm now 22. I'm really tired of this, and so this time I am going to aim to lose weight slowly, keep it off, and develop healthy eating habits :) I currently weigh around 61kg (I'm writing this on the 8th of December 2012) and would like to lose at least 7kg by 14 February 2013 (I will be my own Valentine gift :) ). I do have a boyfriend though lol and we are off to Montenegro some time around May 2013, where I would love to wear a little white dress in the sun :)




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Member Since: 12/8/2012

SparkPoints: 108

Fitness Minutes: 0

 
 



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Member Comments:
AURORAMARILENA
1/12/2013 10:28:07 PM

It's been a while since I've heard from you. How are you doing?



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SUSIEPH1
12/9/2012 8:12:55 PM

Welcome to Sparkies Down Under..


On the Start Page you will find all the information on how to set up your Spark page.
We recommend that you do this, as it is the basis of this very special journey with us to health and fitness.

Our Team Leaders have all made this Journey and have learned so much, we are still learning as we go on.


We are vibrant team who love our healthy Eating and doing lots of Exercise .
We have lots of interesting and helpful Challenges going on, and the reasons for these are 3 fold .


1) We need to count our Calories!!!. It is only by counting and keeping within our calorie range that Sparkpeople set for us, that we will lose weight and feel so much better.


2) We need to drink Water!!!. We need to drink at the very least 8 full glasses a day, this will prevent dehydration, and also help to stop us feeling hungry ..
Our brains and other organs in our bodies need water or they will shrivel up and cause so many medical problems .


3) We need to Exercise!!!. We need to keep our bodies mobile and fit.
Without exercising our bodies, muscles will die and we will suffer arthritis and other ailments.


We have fun Challenges too, to tax your brain and keep it active ..
Above all, Our mission is lead a Healthy and Fit life, free from Pain and Illness.




Susie
Leader .
Sparkies Down Under.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4672









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