CNELSON77   7,039
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7,000-8,499 SparkPoints
 
 








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A Journey to Better Health

I live in Maryland and work as a therapist. When I am not working, I am writing. I have been married for 29 years and I have 2 grown children. Inside of me is a thin person screaming to come out.
I live in Maryland and work as a therapist. When I am not working, I am writing. I have been married for 29 years and I have 2 grown children. Inside of me is a thin person screaming to come out.




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My Ticker:

 current weight: 222.0 
 
249
231.75
214.5
197.25
180


 
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Member Since: 10/5/2012

SparkPoints: 7,039

Fitness Minutes: 8,251

My Goals:
I would like to be a healthy grandma at a healthy weight where I can feel comfortable with my body image and be able to be the person I used to be.

My Program:
I continue to use a diabetic diet with my dietician overseeing me. Makes me more accountable. But, I make sure I am accountable for what goes on and my eating habits. I look at it this way, the turtle wins the race. It is not how fast you go, it is about the journey.

Personal Information:
I live in Southern Maryland.

Other Information:
I have published my first book on ADHD and Bipolar Disorder. I hope people wish to read it. You can buy it from this site: http://www.tatepublishing.com/bookstore/bo
ok.php?w=9781625108579
I write for my Blog at: carolynlantzynelson.wordpress.com and I contribute to Ezine Articles on various topics --mostly mental health. In my free time I read mysteries and try to enjoy my granddaughter.

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Member Comments:
LIVERGIVER
7/17/2013 3:11:27 PM

You're doing great, and so close to 200!! Keep up the good work and don't lose focus now! emoticon emoticon



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FULLBLOOM
2/14/2013 12:13:35 AM

Valentine's Greeting emoticon



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FULLBLOOM
10/19/2012 1:43:52 AM

emoticon Cheering you on.



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LITTLEBJANET
10/13/2012 12:44:37 PM

Thanks for the visit to my page. I've been here for a little over a year. I am still doing the up and down thing, but now there's a lot more going down. I seem to have to level off for a while, find my balance and then go from there. I'm doing the 5% fall challenge right now to help me push forward again. I hate exercise, so that is certainly a goal I need to work on. Unfortunately, I'm allergic to cats. I catsit for my friend when she travels and start sneezing after a while, but I like them. I also like to read mysteries--actually I listen to recorded books more than I read. I like to sew and do crochet projects so that way, I can do two things at once! Just keep plugged in here. It sure has made a difference for me! Nice meeting you.
Janet



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LUV4KATZ
10/13/2012 12:34:18 AM

You can do it! You're already planning ahead for that special meal - that's great! I know sometimes things we aren't planning to eat seem tempting, but you've probably been abstaining for long enough that it would not taste as good as you think it would. When you limit fat for awhile, eating something greasy feels yucky! You'll feel much better with the healthy things you've already decided on. Enjoy the company and the special time.



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