Hi welcome to Sno Co Sparkers, nice to have you join us. When you get time stop by the team page and in the introduce yourself to the team thread let us get to know you. We will help you with questions or whatever you need.
Welcome to SparkPeople & the Spark Washington team! Here are some MOTIVATIONS to help you succeed...
M ake short term goals O ut with the negative thoughts T hink of why you want it I magine how you will feel V isualize the future you A cknowledge your successes T reat yourself with respect I nvestigate new ideas and foods O bserve your healthy lifestyle N ever give up and never give in S upport one another
:O) Shelia ~ Everett, WA
P.S. I am going to recommend that you join the Snohomish County Sparkers team too. You can link to it from my page. We even meet up at least once a month for a team walk!