CMORISAK   140,767
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CMORISAK

Updated 4/14/09: I am a 39 yr old woman. I have a 8 year old son and a 6 year old daughter. I suffer from high blood pressure and have a family history of heart disease. I want to be around to see my grandchildren. I want to live a healthier life. I am here for support because I have been having trouble doing it on my own. I found this website and the information and support it provides is just what I need. About 3 year ago, I started losing weight and lost 30 pounds and then lost ...
Updated 4/14/09: I am a 39 yr old woman. I have a 8 year old son and a 6 year old daughter. I suffer from high blood pressure and have a family history of heart disease. I want to be around to see my grandchildren. I want to live a healthier life. I am here for support because I have been having trouble doing it on my own. I found this website and the information and support it provides is just what I need. About 3 year ago, I started losing weight and lost 30 pounds and then lost momentum. I am back on track and want to continue to lose the weight. At this time, I need to lose about 90 more pounds and with this website, I know I can do it. I have already lost over 25 pounds. The support, guidance and tracking devices here are awesome.

I have been in a bit of a plateau for the past couple of months. There have been some outside factors, that have caused some stress eating. I have been having trouble getting in consistent exercise. I know I have indulged in too many sweet treats. But I am ready to get back on track and move forward. I know I can continue to lose weight and live a healthier lifestyle. I am going to get myself back on track with exercise and with Spring weather just around the corner, I will get in lots of outdoor exercise.

Thank you to all my Spark friends who have been there to encourage and support me. I don't think I could keep moving in the right direction without you.



Current Status:
CMORISAK TGIF
set 3 days ago


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 Pounds lost: 13.0 
 
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26.25
52.5
78.75
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Member Since: 3/25/2008

SparkPoints: 140,767

Fitness Minutes: 23,768

My Goals:
I want to lose weight and live a healthier life. I want to change my eating habit and exercise on a regular basis.

My Program:
I am working out, both cardio and strength. I am eating healthier and watching calories, carbs, fats, and protein.

Personal Information:
If you would like to email me...you can do so at cmorisak@comcast.net .


Other Information:
I like listening to Christian music and watching family movies and television with my family.

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Member Comments:
PASTORMIKE7
1/10/2012 1:56:32 PM

Thank you for blessing me with your friendship!!

Have a blessed day!!
Pastor Mike



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SHERYLDS
12/14/2011 4:38:21 AM

emoticon emoticon emoticon YOU MADE MY DAY emoticon emoticon emoticon

GLAD YOU ENJOYED MY BLOG; THANKS FOR STOPPING BY.
WISHING YOU A HAPPY AND HEALTHY HOLIDAY SEASON




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CALLA68
11/27/2011 10:11:30 PM

thanks for adding me as a friend! Wishing you much success!



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CAROL-
11/12/2011 10:25:08 AM

Thank you for your kind words and prayers. They are very much appreciated.



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HAPPY-DESTINY
10/24/2011 9:38:20 AM

I think I have that same cold! emoticon

They say lots of emoticon and emoticon will make us emoticon ..errr ..well..in your case.. emoticon



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