CMONCHERY11   42,134
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BeautifullyModest

Nothing much that exciting about me. Mom, wife and great friend (so I've been told)
Nothing much that exciting about me. Mom, wife and great friend (so I've been told)




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 Pounds lost: 147.0 
 
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Member Since: 3/21/2013

SparkPoints: 42,134

Fitness Minutes: 23,732

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Orchid
From:
OOLALA53

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From:
BE-THE-CHANGE

Sunshine
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BE-THE-CHANGE

Carnation
From:
CATS_MEOW_0911

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VEG954

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JESPAH




Member Comments:
OOLALA53
6/23/2014 6:06:28 PM

LIVING BINGE FREE WELCOME
Welcome to Living Binge Free where we concentrate on developing a permanently sane relationship with food rather than just on weight loss. A person can lose weight in some very inflexible, unsustainable ways that promote fear of food, implying that it is more powerful than we are. She can have a honeymoon phase, thinking it's all done, and get KO'd when it's over, The odds are against beating your self into being satisfied with less food by forcing yourself to eat far fewer calories than you're used to. Better to take a year or two to feed ourselves reasonably and consistently with more and more quality food and less and less modern refined ones so that we can tolerate and weaken urges to binge, knowing we are not starving or punishing ourselves and don't need extra food. We learn to eat in moderate amounts any foods that continue to give us pleasure before, during, and after we eat them, some of them in very moderate frequency, and let drop the ones that don't. Please check out our threads and jump in!
WELCOME WELCOME WELCOME




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CMONCHERY11
5/14/2014 7:47:37 PM

Thanks for the add SUSIEMT. Also, thanks for the wonderful advice.



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SUSIEMT
5/9/2014 7:12:48 PM

Thank you for adding me as a friend. I have done likewise. I just have one piece of advice for you and that is not to listen to anyone that says there is nothing exciting about you, because you are a mom a wife and a great friend! Keep striving for your goals! If you need any help feel free to spark mail me.



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