CMNOVAK   21,298
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At WalkMS May 2012





With my son September 2011





WalkMS May 2013



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Let's try this again... I think for me the biggest obsticle is eating take out and drive thru too much. I need to make some serious lifestyle changes for my family as much as for myself. My son needs a better role model.
Let's try this again... I think for me the biggest obsticle is eating take out and drive thru too much. I need to make some serious lifestyle changes for my family as much as for myself. My son needs a better role model.




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My Ticker:

 current weight: 170.0 
 
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191.25
172.5
153.75
135


 
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Member Since: 9/21/2012

SparkPoints: 21,298

Fitness Minutes: 4,185

My Goals:
*Lose 10 pounds +Reward pedicure (Achieved 1/14/13)
*Lose 20 pounds +Reward shopping spree
*Lose 30 pounds +Reward TBD
*Lose 40 pounds +Reward TBD
*Use my elliptical at least twice per week for a month.
+Reward - buy the power cord for my elliptical.

My Program:
I have no magic formula. I'm just eating better, exercising and drinking A LOT more water. Since I work at a desk where I sit for almost 8 hours every day, I take the stairs at every chance (though I do limit walking down the stairs since lately that is killing my knees) and I do my best to get up and walk around as much as possible.

Personal Information:
I am 29 years old and live just outside of Denver, CO. I have a 7 year old son who I am trying to set a much better example for. I used to love hiking so I am hoping to get back into that this year. I enjoy gardening, reading and video games.

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Member Comments:
LINDZZ3
8/6/2014 10:40:00 AM

Thank you for the advice on my blog! It really helped a lot. We will keep talking about it, and I will keep reminding him that is for me. And feel free to steal. :)



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GLORIOSA1025
1/4/2014 2:49:15 PM

Thanks for your goodie, reading my blog, and saying that nice thing! I really appreciate it!!! It's awesome you also live in the area!! :) Have a great day and keep warm! emoticon



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GLAMNGLOWDIVA
10/22/2013 2:09:12 PM

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Welcome to the Denver Team!!! It's always good to see a new member from the Mile High City! I'm a native of this great city and just love living here. We could always use a new member to help keep our city in the top 10 cities for Spark America minutes. So, remember to log your fitness minutes on your tracker here. Good luck on your journey to a healthier lifestyle!

"Begin with good intentions and action and you'll end with satisfaction!" (Denise Austin)
Again, welcome to the Denver Team!
*~ Paula *~



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PIXIE-LICIOUS
10/18/2013 11:08:09 AM

"There are admirable potentialities in every human being.
Believe in your strength and your truth.
Learn to repeat endlessly to yourself, 'It all depends on me.'"
-Andre Gide
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Thank you for commenting on my blog, "My Review of The Spark Activity Tracker." Have a great day!



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IOWADEB
10/14/2013 10:18:20 AM

emoticon Thanks for the flowers!



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