I reached my 2nd major goal by losing a total of 65 lbs. Now I'm maintaining and strength training so my wife will stop telling me I look too skinny. My weight now hovers around 175, which is a good place to be. Meanwhile I'm drinking protein shakes and weight training to try to build muscle.
1. treadmill 2. drinking water 3. cutting soda 4. reduced portions 5. intermediate goals 6. tracking progress 7. strength training
I'm a native Houstonian. My family attends the Fairfield Baptist Church. I am unique in that I am a senior geophysicist with a B.A. in religion and sociology
ALthough I have not been around a lot, I just want to thank you for continuing to believe in me, to encourage me, to leave me comments and goodies. I appreciate every bit of support and encouragement. Thank you again for being such a caring SP friend!!!! Ruthie