CMJONES77065   87,284
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Daughter, sbethjones





Precious little Sydney and Sloan born 11-28-14



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cmjones77065

I am the M in cmjones, the big guy holding our youngest grandchild (at the time the picture was taken). We've had one more grandson since then.

I'm not so big anymore! I've lost 65 lbs and feeling fit!
I am the M in cmjones, the big guy holding our youngest grandchild (at the time the picture was taken). We've had one more grandson since then.

I'm not so big anymore! I've lost 65 lbs and feeling fit!




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 current weight: 185.0 
 
240
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191.25
175


 
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Member Since: 8/11/2010

SparkPoints: 87,284

Fitness Minutes: 70,938

My Goals:
I reached my 2nd major goal by losing a total of 65 lbs. Now I'm maintaining and strength training so my wife will stop telling me I look too skinny. My weight now hovers around 175, which is a good place to be. Meanwhile I'm drinking protein shakes and weight training to try to build muscle.

My Program:
1. treadmill
2. drinking water
3. cutting soda
4. reduced portions
5. intermediate goals
6. tracking progress
7. strength training

Personal Information:
I'm a native Houstonian. My family attends the Fairfield Baptist Church. I am unique in that I am a senior geophysicist with a B.A. in religion and sociology

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Member Comments:
RUTHIEBEAR
12/21/2014 10:07:07 AM

emoticon emoticon
A Christmas prayer from my heart to yours:
Dear God, please bless this Christmas with peace, joy, and love. May the happiness of Baby Jesus' coming be felt in your home.

Remember to visit the manger and worship with the angels and shepherds as you prepare for Christmas.

Ruthie (CML team)



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JIBBIE49
12/3/2014 11:58:34 PM

emoticon Our dear Spark Friend, JAVAGAL47 is The Motivator of the Day. What an honor.

Happy Holidays. emoticon



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RUTHIEBEAR
7/12/2014 2:35:14 PM

From CML team
We have a GOd who is worth Praising, no matter the circumstance. Here is a link to one of my favorite worship songs on You Tube
Open up the Heavens by Meredith Andrews.
http://tinyurl.com/pqjf28b (copy and paste into your browser)

I believe in GOd and I believe in His power at work within YOU!!!

Ruthie emoticon



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RUTHIEBEAR
6/21/2014 10:21:48 AM

From CML team
I have had a rough week and this song has really ministered to me - I hope it will be meaningful to you also. "Even Then" sung by Steve Ladd and the ANchormen

Copy and paste http://tinyurl.com/p6l3st2

Ruthie emoticon



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RUTHIEBEAR
6/14/2014 11:16:26 AM

From CML team for your inspiration this week
The Healer by the TALLEY TRIO
copy and paste
http://tinyurl.com/llz4es8

Whatever your need, we have a HEALER who will touch us and make us new.

Ruthie emoticon



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