I reached my 2nd major goal by losing a total of 65 lbs. Now I'm maintaining and strength training so my wife will stop telling me I look too skinny. My weight now hovers around 175, which is a good place to be. Meanwhile I'm drinking protein shakes and weight training to try to build muscle.
1. treadmill 2. drinking water 3. cutting soda 4. reduced portions 5. intermediate goals 6. tracking progress 7. strength training
I'm a native Houstonian. My family attends the Fairfield Baptist Church. I am unique in that I am a senior geophysicist with a B.A. in religion and sociology
I have been thinking about Father's Day this weekend. I lost my Dad in 1980. I do not think I will ever get over missing him. But We also have an ever-present Heavenly Father. This song reminds me again and again of how much He loves each of us and how vast His love is. It was sung by a group called Sierra.
YOUR LOVE Your love is an ocean Too vast to comprehend Your love is a mystery One I'll never understand You see what I can't see As You watch me from above
Everything I'll ever need Everything I long to be The very air I breathe Is found in Your love Deeper than the deepest sea Your living water runs in me My very heartbeat Is found in Your love
Your love is the rising sun That burns from dusk to dawn Your love is the silver moon In darkness Your light is drawn You hold eternity And at the same time You hold me
I am consumed to think that You In all Your Majesty Would be consumed with me
Written by: Austin Green; Jermaine Reid; Thomas Williams; Michael Morgan
ALthough I have not been around a lot, I just want to thank you for continuing to believe in me, to encourage me, to leave me comments and goodies. I appreciate every bit of support and encouragement. Thank you again for being such a caring SP friend!!!! Ruthie