CMILLIER   759
SparkPoints 		500-999 SparkPoints
 
 



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Colleen's Page

I love to eat!
I love to eat!




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 current weight: 145.0 
 
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Profile

Member Since: 5/28/2012

SparkPoints: 759

Fitness Minutes: 630

My Goals:
My goal is to eat vegetables and fruit with EVERY meal!

My Program:
 To start, I am going to make 50% of every meals RAW with a goal of 80% RAW by the end of the year 2012!

Personal Information:
I love to eat, listen to music, and read about holistic health!

Other Information:
 I enjoy animals!

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Green Smoothie ...
Fruit Salad
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Raw Foodies
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CMILLIER
Fresh Veggies
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CMILLIER
Fruit Salad
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CMILLIER
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Member Comments:
TRAVELNISTA
9/23/2012 3:56:54 PM

emoticon to the Green Smoothie Lovers Team!
Drinking green smoothies is the quickest, easiest way to obtain incredible health results. Simply by adding one Green Smoothie to your diet every day will start to bring about amazing positive change in the body. When the body gets the foods it needs, it can heal itself. Green Smoothies are fast and extremely easy to make. No matter what your schedule is, you can manage making a Green Smoothie. From start to finish, it takes less than 5 to 10 minutes depending on the smoothie you make, and that includes cleaning up!




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TRAVELNISTA
9/23/2012 3:49:49 PM

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Kudos to you for joining us here on the Raw Foodies Team. This will be one of the best decisions you have ever made. Sparkers come here and join this great team for a multitude of reasons. They may be curious about the health benefits of Raw Food and join to learn all about eating Raw. Many join for the weight loss. Many join the Team for a Detox. There are a great many people who do the Raw Food Diet as a Detox but then they realize how alive they feel and how the pounds melted away so effortlessly they decide to continue to eat this way. There are others who will join this Team for the health benefits of a Raw Food Diet. A diet based on raw food can reverse diabetes, arthritis (I personally have experienced this. I went off all of my arthritis meds after only a few weeks), heart disease, cancer (that is how I became involved with the Raw Food Diet when my sister was diagnosed with Lymphoma), eliminates migraines, the list goes on and on.

So join us and learn how to make the transition from SAD (Standard American Diet) to a healthy Raw Food Diet. You will be happy you did!
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ERIN1957
9/20/2012 7:15:56 PM

Welcome to the Green Smoothie Team emoticon emoticon
Always remember to enjoy your journey to better health. Looking forward to seeing you on the team.

~Erin
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Comment edited on: 9/20/2012 7:16:36 PM

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