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Awards
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Living Happy and Healthy
I am here to try to learn how to make healthy and right choices. I want to lose it and keep it off.
I am here to try to learn how to make healthy and right choices. I want to lose it and keep it off.
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 0.0 |
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Recent Blogs:
This user doesn't have any public blog entries.
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Profile
Member Since: 1/20/2008
SparkPoints: 1,560
Fitness Minutes: 1,555
My Goals:
My goals are to:
*learn to make better and healthier food choices
*continue to exercise consecutively *manage my time more efficiently and effectively
*lose the weight and keep it off.
My Program:
To meet my goals, I have been doing the following:
*using SparkPeople
*trying to count my calories and eat less
*holding myself accountable for my actions
*exercising
*trying to remain stress-free because I am an emotional eater.
Profile Image
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Member Comments:
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Greetings and 
in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place! 
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨) Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, 16 feelings post, a safe place, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ 
•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ 
¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥. 
