CMEEHERNANDEZ
100,000-149,999 SparkPoints 134,828
SparkPoints
 
Photos

April, 2011 at about 200 lb vs December 2011 at about 176 lbs




Wearing same shirt, just over 2 years apart




Florida Jan. 31, 2011: SP buddies...Lynn, Cheryl and me


SparkGoodies

Workout Shoes
From:
EATTRAINSLEEP

Flame
From:
TRICIALICI

High Five
From:
HUNGERANDTHIRST
Awards

Shared Food & Fitness Trackers
 
Interact with CMEEHERNANDEZ
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 0.0 
 
0
22
44
66
88
Login to Leave Comment
Comments
  • v FITJEN48
    HI Char. Just a reminder to post your WEC points. You can copy and past this link. Even if it's zero, https://docs.google.com/spreadsheets/d/1Go
    TNIvgomx6F_u-uQZT0yISWt05jbCYz9jIh7FD8
    o38/edit?usp=sharing Great job getting your steps in. Keep up the great work and spark on. Just a reminder tomorrow is weigh in Wednesday.
    12 days ago
  • v FITJEN48
    Just a reminder about the WEC. The link is posted in the lab. This week is one of two mandatory challenges. PS thanks for the warning about your daily step count. I may have developed a complex otherwise. LOL
    17 days ago
  • v B-N-ME
    Char, Loved your six things to tell yourself post! Thanks for sharing!
    18 days ago
  • v B-N-ME
    Welcome to the Lab!
    Looking forward to getting to know you AND celebrating our successes this round!! emoticon
    23 days ago
  • v HEALTHY_DEBY
    You don't need anyone's affection or approval in order to be good enough. When someone rejects or abandons or judges you, it isn't actually about you. It's about them and their own insecurities, limitations, and needs, and you don't have to internalize that.

    Your worth isn't contingent upon other people's acceptance of you. it's something inherent.
    YOU EXIST, and therefore, YOU MATTER.

    You're allowed to voice your thoughts and feelings.
    You're allowed to assert your needs and take up space.
    You're allowed to hold onto the truth that who you are is exactly enough.
    And you're allowed to remove anyone from your life who makes you feel otherwise.
    ~Daniell Koepke


    Have a beautiful day! emoticon
    45 days ago
Member Comments (397):  123Next >Last >>