CMDUDEK

SparkPoints
 
Photos

Me at The Grand Canyon about five years ago


SparkGoodies

High Five
From:
LINDYSPARKLES

Woo Hoo!
From:
BEAJAE

Welcome Banner
From:
GMACAMI
Awards

 
Interact with CMDUDEK
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 15.0 
 
0
14.25
28.5
42.75
57
Login to Leave Comment
Comments
  • v CHRISSTAMPER
    Hey there! How's it going? Just dropping in to say hi. Hope all's well with you and that you're progressing on your fitness journey. If there's anything I can do to help, please let me know. Have an awesome day! :)
    Chris - Winnipeg Sparklers :)
    PS love Paul Plakas!! :)
    1944 days ago
  • v BLACKANDI
    You must be ready to get shredded. emoticon to the team! emoticon
    1959 days ago
  • v ABETTERKGIRL
    Hey thanks for the show suggestion. I ended up hanging out with my roommates which was fun. But I will look that up online while I'm at work emoticon Have a sparkling day!
    2357 days ago
  • v ANITAWPG
    I will do pergoises for Christmas, but they will go straight into the freezer until Christmas, I will take out enough for JUST Christmas, and I will plan that I have can have a couple with supper - but I will not eat a bun with supper.

    And I will do the fried bacon & onions on the side - luckily I don't actually care if I ahve that on my perogies

    We are doing turkey and meatballs, likely at least 2 veggie dishes and I might do 3, plus a salad. So if I fill up on white turkey breast - no skin, and lots and lots of veggies, a couple of perogies (no sourcream) won't be bad.

    It is all the extra's we tend to add on that makes it bad
    2361 days ago
  • v GIRL*IN*MOTION
    Thank you for the add. Sorry it's taken me so long to add you back. Best of luck with your goals and feel free to stop by any time! Happy Halloween too! ~ have great weekend!
    emoticon emoticon
    Stacey
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2404 days ago
Member Comments (10):  12Next >