CMASSEN   2,583
SparkPoints
2,500-3,999 SparkPoints
 
 



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Getting it Together ! Slow but Sure

My goal is to be healthier and thinner for the rest of my life.
Be successful while remembering not to beat myself up for my slip ups and be mindful of my actions. Take time for me :)
My goal is to be healthier and thinner for the rest of my life.
Be successful while remembering not to beat myself up for my slip ups and be mindful of my actions. Take time for me :)




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My Ticker:

 current weight: 177.0 
 
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Profile

Member Since: 4/16/2009

SparkPoints: 2,583

Fitness Minutes: 507

My Goals:
My goal is to eat healthy and be active
everyday. Take time for me.

My Program:
Cutting out processed foods, pop, junk food. making healthy choices and having healthy choices available. Walking everyday if possible or working out on my wii. Making a cookbook of my meals I use the most for variety within my calorie intake.

 
 



Workout Shoes
From:
CMASSEN

Gold Star
From:
Spokane Sparks

Fruit Salad
From:
MOMFAN




Member Comments:
MOMFAN
3/17/2011 8:08:47 PM

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♣ ♧ ♣ May green be the grass you walk on, ♣ ♧ ♣
♧ ♣ ♧ ♣ May blue be the skies above you, ♧ ♣ ♧ ♣
♣ ♧ ♣ May pure be the joys that surround you, ♣ ♧
♧ ♣ ♧ May true be the hearts that love you. ♧♣ ♧
♣ ♧ ♣ May your home be bright with cheer, ♣ ♧ ♣
♧ ♣ ♧ ♣ ♧ May your cares all disappear, ♧ ♣ ♧ ♣
♣ ♧ ♣ ♧ May contentment come your way, ♣ ♧ ♣ ♧
♧ ♣ ♧ ♣ ♧ And may laughter fill your day. ♧ ♣ ♧ ♣
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MOMFAN
2/20/2011 1:13:53 AM

The ABC's of a SPARKling PAL...
A. ACCEPTS you as you are.... B. BELIEVES in you.... C. CHOOSES you.... D. DOESN'T give up on you... E. EMAILs you.... F. FORGIVES your mistakes.... G. GIVES you support... H. HELPS you when you need it..... I. INSISTS that you continue.... J. JOINS you on your journey.... K KICKS you when you need it.... L. LOVES you ASIS.... M. MAKES you laugh when you need to... N NEVER lets you down.... O. OFFERS you Support.... P. PICKS you up... Q. QUIETS your fears.... R. RESPECTS your Process... S. SUPPORTS your efforts.... T. TELLS you the truth... U. UNDERSTANDS your frustrations.... V. VALUES who you are.... W. WISHES you allways the best.... X. X-TENDS you their friendship.... Z. ZAPS you into Reality when needed....




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MOMFAN
2/11/2011 8:49:35 PM

~``~~To My Wonderful Spark Friend~~``~
____________________________________
____0000000000______0000000000______
__000________000__000________000____
_000___________0000___________000___
000_____________00_____________000__
000___________________________ 000__
000___Stopping by your Spark page____000__
_000__To share the gift of friendship___000__
__000__A heartprint from me to you!_000___
___000____For my very special____000____
_____000______Sparkling______000______
_______000_____Friend_____000________
_________000___________000__________
___________000_______000____________
______________00___00______________
________________00_________________




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MOMFAN
2/15/2010 2:31:01 AM

(¨`•.•΄¨)Happy Valentine’s Day My Friend!
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄ Valentine Treasures
`•.Έ.•΄ Valentine treasures are people who
(¨`•.•΄¨) have often crossed your mind,
`•.Έ (¨ `•.•΄¨) family, friends and others, too,
(¨`•.•΄¨) Έ.•΄ who in your life have shined
`•.Έ.•΄ the warmth of love or a spark of light
(¨`•.•΄¨)that makes you remember them;
`•.Έ (¨ `•.•΄¨) no matter how long since you’ve actually met,
(¨`•.•΄¨) Έ.•΄ each one is a luminous gem,
`•.Έ.•΄who gleams and glows in your memory,
(¨`•.•΄¨) bringing special pleasures,
`•.Έ (¨ `•.•΄¨) and that’s why this Valentine comes to you:
(¨`•.•΄¨) Έ.•΄ You’re one of those sparkling treasures!
`•.Έ.•΄By Joanna Fuchs
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ Leona




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MOMFAN
1/25/2010 1:16:45 AM

Checking in to see how things are going! Have a great week!



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