No need to change everything all at once. Small habits can equal big results when we are consistent. I totally understand the challenges of a busy life/chronic illness, but a healthy life can be achieved despite our struggles.
Connect with others through Spark Teams or by friending people that inspire you.
Welcome to the Class of April 6-12 Team! We're looking forward to getting to know you and getting healthy with you. Congrats on taking the first steps in your new healthy lifestyle. Best of luck reaching your goals!