CMARLOW41

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Me at my heaviest...about 250




8 years ago...65 lbs lighter




The Dragonfly is the symbol of Transformation


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CMARLOW41

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My life has been a cycle of one yo-yo diet after another...if it advertised on TV or in a magazine, I tried it. I probably lost weight on it; and promptly put back on 2 to 3 times as much. I finally decided to step off the merry-go-round and learn that being healthy was all about eating delicious natural foods and moving my body in fun ways...some call it exercising. Now I'm working on getting my daughter and grandchildren to adopt healthy habits while they are young...why waste all those years sitting on the sidelines watching everybody else?

Member Since: 7/4/2009

Fitness Minutes: 1,108

My Goals:
Reach and maintain a healthy weight for my body in a sensible manner.

Participate in an exercise program that incorporates stretching, strength training, cardio, and core fitness.

Pass along healthy habits to my children and grandchildren. "Teach one to reach one"


My Program:
I joined Weight Watchers in February and have lost 55 lbs so far. I love the points system. I love to cook and create recipes. I've increased my exercise routine by jogging (though by SparkPeople standards it is still considered walking speed) at the Nature Trail by my house several times a week. Next on the agenda is getting my kayak out of the garage and onto the river!



Personal Information:
Originally from Boise, Idaho, I moved to Maryland in 1999 with the military. I have constantly struggled to keep my job because of my weight. I am close to retirement now finally getting this weight thing under control!


Other Information:
I love to garden and craft, play with my grandbabies, and spend time on the computer.




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My Ticker:
 current weight: 256.0 
 
262
245.25
228.5
211.75
195
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Comments
  • v KATIEEMMA5
    I enjoyed your blog, you and me are the SAME WEIGHT it's incredible how we ever got so big but now we will successfully lose some pounds so let's give this a blast together!!!!

    ps. I've added you as a friend hope you can do the same for me.

    emoticon emoticon
    1347 days ago
  • v MRE1956
    emoticon
    1355 days ago
  • v DUBLINROSE
    Hi Cindy, welcome back emoticon

    wishing you every success in your new journey on the road to health and fitness, take it day by day and you will get there emoticon
    1355 days ago
  • v KBELANGER1
    Wow Cindy....your exercise program is amazing...I wish I could run...but I have tried it several times...and it is too much for my knees....I applaud you...keep up the good work...

    Currently I am the pre-release coordinator..which means I get the inmates ready for release....its ok...but in September I will be switching and become the manager of the Disciplinary Segregation Unit (the hole)...which means I will be in charge of all the inmates who have become disciplinary problem...should be more interesting....

    Getting ready for my morning walk....have a wonderful day....and keep up the good work...

    Kelly
    2565 days ago
  • v KBELANGER1
    Hi Cindy...I have not lived in Idaho for at least 20 years...but my sister still lives there...and so it is always nice to visit....I have lived in Nevada for the last 14 years....I work for the State...as a Correctional Casework Specialist at a large male prison....retirement for me is a few years off...

    Your plan for retirement sounds absolutely wonderful...

    How is your exercise going?

    Positive thoughts for you today....keep on smiling...and keep on a movin...

    Kelly emoticon emoticon
    2566 days ago
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