CLYN204

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A journey of a thousand miles begins with one step . Chinese philosopher Laozi








To rise above the difficulties that roll my way


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My challenges have been numerous recently. I am just getting over the pain of an auto accident while preparing for breast surgery. I have chosen some of the best doctors in this city. While I still have some hills to climb, I am grateful for those who gave me guidance along the way.
I have begun to realize that slow and steady wins the race, I do exercises when I can and follow the directions that the doctors have set. With Gods help I will be that much stronger once I have moved beyond these challenges.


Member Since: 11/20/2009

Fitness Minutes: 34,597

My Goals:
To loose 5 more pounds
maintain a low cholesterol reading walk 3 miles 2x week

decrease pain in my joints
Meditate to keep me calm


My Program:
MAINTAIN LOW CHOLESTEROL
cholestoff
exercise
Lower tryglicerides
Maintain INCREASE BONE DENSITY
fosamax increase calcium
LOOSE 5 more POUNDS
strive to walk atleast 30 minutes a day
find exercises to strengthen my legs for the walk
373 calories a day
walking using favorite routes treadmill
bike yoga
LOWER BLOOD PRESSURE
meditation exercise
endurance deep breathing
EASE PAIN IN ARTHRITIS
Walk every day
use more heat
ACHIEVEMENTS
My cholesterol is down
I have built bone mass
meditation is calming me down
I am beginning to maintain atleast 30 minutes a day in my walking program
Recently my blood pressure has been in an acceptable range



Personal Information:
I grew up in , Ohio then at 18 I left to study music in college. I have always loved classical music and it became a joy as I watched my Junior High school students complain bitterly while we learned a classical song and love the song once it was learned. It was not easy to convince these students.


Other Information:
Dare to dream, dare to try, dare to fail-dare to succeed.
G. Kinsley Wood




Read More About CLYN204 - Profile Information moved here. (Updated July 3)




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 current weight: 140.0 
 
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