CLYN204   23,527
SparkPoints
20,000-24,999 SparkPoints
 
 
A journey of a thousand miles begins with one step . Chinese philosopher Laozi










To rise above the difficulties that roll my way



I have 8 pics in my gallery





Awards






 
Challenges can make or Break a person.

My challenges have been numerous recently. I am just getting over the pain of an auto accident while preparing for breast surgery. I have chosen some of the best doctors in this city. While I still have some hills to climb, I am grateful for those who gave me guidance along the way.
I have begun to realize that slow and steady wins the race, I do exercises when I can and follow the directions that the doctors have set. With Gods help I will be that much stronger once I have moved beyond ...
My challenges have been numerous recently. I am just getting over the pain of an auto accident while preparing for breast surgery. I have chosen some of the best doctors in this city. While I still have some hills to climb, I am grateful for those who gave me guidance along the way.
I have begun to realize that slow and steady wins the race, I do exercises when I can and follow the directions that the doctors have set. With Gods help I will be that much stronger once I have moved beyond these challenges.
Read More About CLYN204 (Updated July 3)




SparkFriends



SparkTeams



My Ticker:

 current weight: 140.0 
 
167
160.25
153.5
146.75
140


 
Interact with CLYN204

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 11/20/2009

SparkPoints: 23,527

Fitness Minutes: 34,597

My Goals:
To loose 5 more pounds
maintain a low cholesterol reading walk 3 miles 2x week

decrease pain in my joints
Meditate to keep me calm

My Program:
MAINTAIN LOW CHOLESTEROL
cholestoff
exercise
Lower tryglicerides
Maintain INCREASE BONE DENSITY
fosamax increase calcium
LOOSE 5 more POUNDS
strive to walk atleast 30 minutes a day
find exercises to strengthen my legs for the walk
373 calories a day
walking using favorite routes treadmill
bike yoga
LOWER BLOOD PRESSURE
meditation exercise
endurance deep breathing
EASE PAIN IN ARTHRITIS
Walk every day
use more heat
ACHIEVEMENTS
My cholesterol is down
I have built bone mass
meditation is calming me down
I am beginning to maintain atleast 30 minutes a day in my walking program
Recently my blood pressure has been in an acceptable range

Personal Information:
I grew up in , Ohio then at 18 I left to study music in college. I have always loved classical music and it became a joy as I watched my Junior High school students complain bitterly while we learned a classical song and love the song once it was learned. It was not easy to convince these students.

Other Information:
Dare to dream, dare to try, dare to fail-dare to succeed.
G. Kinsley Wood

Profile Image





 
 



Bear Hug
From:
APRILLSCOTT

Sunshine
From:
WHERE2BEGIN

Welcome Mat
From:

Flowers
From:
APRILLSCOTT

Flowers
From:
WHERE2BEGIN

Thank You Note
From:
WHERE2BEGIN




Member Comments:
APRILLSCOTT
7/9/2011 10:16:50 AM

Mom is home from the hospital. She is still using oxygen, but doing better. Thanks for the emoticon . They always work. I hope your arm is feeling better and is on the mend. emoticon for you. emoticon emoticon



Report Inappropriate Comment
MAMAJODI629
6/25/2011 5:27:01 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Hope you are having a great Saturday!

emoticon



Report Inappropriate Comment
APRILLSCOTT
6/13/2011 8:16:30 AM

Thanks for the comment on my page. It is something to think about. Hope all is going well for you! emoticon

Comment edited on: 6/13/2011 8:16:57 AM

Report Inappropriate Comment
MAMAJODI629
6/13/2011 7:38:17 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MOVE IT MONDAY! 30 minutes a day keeps your body in a good way!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MEATLESS MONDAY! Great time of year for grilled veggies!



Report Inappropriate Comment
WHERE2BEGIN
6/11/2011 9:32:42 PM

-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥
Wanted to swing by with a hug!
::- ((.. .)) ((. .. -:: -::- ((.. .))
To let you know I'm rooting for you!!
::- ((.. .)) ((. .. -:: -::- ((.. .))
-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥
Have the greatest week ever!!
- ((.. .)) ((. .. -:: -::- ((.. .))
-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥
(( HUGS )) ~ Terry
::- ((.. .)) ((. .. -:: -::- ((.. .))
-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::-




Report Inappropriate Comment
Member Comments Page (77 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page