Hello, just wanted to thank you for the SPark Goodie. I see that you are from Penn., My husband was stationed in Willow Grave, PA, outside of Philadelphia, back in the 1970's. That's where our eldest daughter was born. Never made it to the Pittsburgh area though.
Hope you are having a great Spark journey! Best of Health!!! Patty - BetterMe55 2066 days ago
Good morning Cindy. I just wanted to check in and see how you where doing. It was great that you walked a mile. I would like to get one of those pedometers to count steps. At WW (a long time ago), I would make sure I got in 10,000 steps a day and I had good steady weight lose, but I need to get one again.
Take care, just wanted you to know, I'm still in your corner.