CLOWIE5   8,373
SparkPoints
7,000-8,499 SparkPoints
 
 





made with love by my daughter. :}








I have 14 pics in my gallery





Awards






 
Clowie

Sparked by Friend at TOPS - together we will achieve our goals! Happily enjoying my new retirement life without YPG! :))
Sparked by Friend at TOPS - together we will achieve our goals! Happily enjoying my new retirement life without YPG! :))




SparkFriends



SparkTeams



My Ticker:



 
Interact with CLOWIE5

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 4/27/2013

SparkPoints: 8,373

Fitness Minutes: 3,870

My Goals:
Lose 10 pounds a month to be at goal year end.

Support my TOPS friend as they support me.

Remember to take my Molly puppy for walks as it helps her as much as me.

To be Fit & Fabulous! :)

My Program:
Taking one day at a time, by filling in my spark food & fitness tracker.

Not worrying about each day as much as making sure I reach my weekly goals, as I know some days will be worse than others.



Personal Information:
Clowie is my nickname to those I consider friends. I get motivation from others, as well as helping others as it is important to me to lead by example. I know there can be plenty of ups and downs, but it is important to always pick yourself up when down and to remember to error is human!

Other Information:
Favorite music is Nora Jones. Favorite books: Nora Roberts. Love the country and the beautiful woods and rivers we have in New Brunswick. Fall is my favorite time of year, due to it's many colors and crisp cool air.

Profile Image





 
 



Best Wishes
From:
CLANSHAW50

Flame
From:
SPARKFRAN514

Sunshine
From:
The Pound-a-tho...

Sunshine
From:
CAROL3SAN

Easter Basket
From:
BOOERDEM

Bear Hug
From:
Calling all Can...




Member Comments:
SPARKFRAN514
4/10/2014 12:41:58 AM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !! HUGS




Report Inappropriate Comment
SPARKFRAN514
4/4/2014 11:17:20 PM

 He who has health has hope and he who has hope has everything Arabian Proverb



Report Inappropriate Comment
SPARKFRAN514
3/29/2014 11:23:35 PM

Take a Rest Day from Exercise as Sparks advises, but do not take a Vacation FROM it .........
 "Every step towards your dream today is a step away from your regret tomorrow."
sounds fun to me but i usually do something just not a heavy work out emoticon



Report Inappropriate Comment
SPARKFRAN514
3/27/2014 11:22:12 PM

 If you could get up the courage to begin you have the courage to succeed David Viscott



Report Inappropriate Comment
SPARKFRAN514
3/24/2014 11:46:26 PM

The secret of getting things done is to act Dante Alighierei
have a great week remember we do this journey one day at time



Report Inappropriate Comment
Member Comments Page (42 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page