CLOUDSHADOW   6,297
SparkPoints
5,500-6,999 SparkPoints
 
   




These are my adorable babies!



I have 18 pics in my gallery





Awards






 
Learning about feeling 'normal'

2/22/14--Now I use Alli (OTC pills) for fat loss and Richard Simmons Project HOPE DVD's. No matter how much I have weighted in my older age, my body fat has always be tremendous. 150 pounds...body fat 39.9% 193...Body fat 39.9%. I always knew I was 'fat' and that I would never look good, if I couldn't lose that body fat. Finally, with Alli, for the first time in 10 years, my body fat is coming down. Within 2 weeks of starting Alli, it was down to 37.9%, then 37.4% and yesterday, 37%. I now ...
2/22/14--Now I use Alli (OTC pills) for fat loss and Richard Simmons Project HOPE DVD's. No matter how much I have weighted in my older age, my body fat has always be tremendous. 150 pounds...body fat 39.9% 193...Body fat 39.9%. I always knew I was 'fat' and that I would never look good, if I couldn't lose that body fat. Finally, with Alli, for the first time in 10 years, my body fat is coming down. Within 2 weeks of starting Alli, it was down to 37.9%, then 37.4% and yesterday, 37%. I now have hope that I can get this fat off my body. I take one pill with each meal, eat a low fat diet, control my portions and exercise 6 days a week with Richard Simmons DVD's.
I finally feel good about the program that I am following and feel that this time I will lose the fat and weight and look physically in shape.

________________________________________
__________________
Once again, I came back here and it's been almost a year. At least this time, I DID NOT gain weight. However, I didn't loose.

Once I got on Strattera for ADHS about 1 1/2 years ago, my weight just flew up. Not for the first 8 months, mind you, but in the last 4 before my renewal, I gained 23 pounds. sometimes 2 or 3 pounds a day.For a while during this gain, I had to buy a new outfit every single time I went to town! The tops that I bought to wear, wouldn't fit the next time I went to the store, the weight came on so fast.
I knew I wasn't eating that many calories but could not stop the weight gain. Now, I am fighting it, and fighting to find a program, any program that will help!

This time, I am setting a reasonable goal and sticking with it. My goal, is 1.5 pounds a week. I AM going to exercise either by walking one hour or doing a Richard Simmons DVD for 1 hour, 5 days a week.

I don't work, haven't for four years now. At first I was great. Walked 10,000 steps a day, splitting it up between 4 or 5 walking sessions at a time. Then, I just quit.

I keep losing the same three pounds over and over. I feel horrible and trip over stuff because I don't see in on the floor and run into the walls and doors all the time because I just keep getting wider and wider.

Now, it's time to get narrower and narrower. =} 4/5/12
Read More About CLOUDSHADOW (Updated February 22)




SparkFriends



SparkTeams



My Ticker:

 current weight: 187.0 
 
191
180.75
170.5
160.25
150


 
Interact with CLOUDSHADOW

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 9/3/2009

SparkPoints: 6,297

Fitness Minutes: 7,945

My Goals:
To eat healthy, get at least 30 grams of fiber a day and keep my calories down to 1200 to 1300 a day. Exercise at least 5 days a week, with a weight loose goal of 35 pounds. (185 to 150)

My Program:
To use the Sweating To The Oldies Series DVD's 1, 3 4 and the newest number 5. I don't care for #2 at least 5 days a week. I LOVE Richard. He is the one person whose aerobics I have been able to stick to when I work out.

Profile Image





 
 



Flower Pot
From:
FAITH_SPALDING

Pinwheel
From:
FLAWLESSCUBE

Happy Face
From:
Abs Diet for Wo...

Pedometer
From:
TAMI1691

The Spark
From:
SP_STAFF




Member Comments:
This user doesn't have any comments.

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page