CLMCBUZZ   3
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1-99 SparkPoints
 
 













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Making a Better Me!

Hi everyone! I guess just about everyone else is here for the same reasons I am. My personal goal is 180 pounds.
Hi everyone! I guess just about everyone else is here for the same reasons I am. My personal goal is 180 pounds.




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 Pounds lost: 15.0 
 
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25.5
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76.5
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Member Since: 4/11/2009

SparkPoints: 3

Fitness Minutes: 1,265

My Goals:
I want to be healthy and strong. I want to keep up with my kids and be worn out. I want to look and feel good.

My Program:
I am using the SP nutrition tracker and taking a weekly nutrition class. I am using teh SP fitness tracker as well.

Personal Information:
I am from Oklahoma. I am a single mom of one boy 11 and one girl 12. We have one very old poodle and two very energetic 1 year old long legged Heinz sisters. And one cat who rules the roost on all of us!

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Gold Star
From:
SPARKCHICK

Best Wishes
From:
SPARKCHICK

Sunshine
From:
DONNASTL

Workout Clothes
From:
INDELIBLE.INK

Pedometer
From:
RAYLINSTEPHENS




Member Comments:
KELISE_1
4/27/2009 11:34:19 PM

It's nice to see someone from Oklahoma where I visit quite often,I have family in Ponca City,Ok....so I go back and forth from Missouri to Oklahoma.. anyway I just wanted to wish you luck on your goals...

Comment edited on: 4/27/2009 11:56:17 PM

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RAYLINSTEPHENS
4/19/2009 12:44:25 PM

Thank you for adding me as a friend! I am honored and feel privileged to be able to add you to my friends as well.

This will not be a quick journey my new friend, but it will be a very rewarding one! You will find many forks in the road and you will falter - but I will be here to pick you up and help you back on track!

Hugs,
Linda



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RAYLINSTEPHENS
4/18/2009 11:09:35 AM

I received your spark mail.

The exercise will come. Work on the Nutrition Tracker for now.

There are as many opinions on spark as there are people when it comes to exercise, Cardio vs Strength Training.

Judging from your pictures, you are looking to lose a chunk of weight like I was. Get out and walk. Walk walk walk. Walking is Cardio and burns calories and will help you in your weight loss. Aim for 30+ minutes daily and maintain 60+ steps per minute to be aerobic. It really isn't as hard as it sounds. Start with the first step.

And try Walk Away The Pounds - it's awesome!

Hugs,
Linda



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