CLMCBUZZ
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 Pounds lost: 15.0 
 
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Comments
  • v KELISE_1
    It's nice to see someone from Oklahoma where I visit quite often,I have family in Ponca City,Ok....so I go back and forth from Missouri to Oklahoma.. anyway I just wanted to wish you luck on your goals...
    2643 days ago

    Comment edited on: 4/27/2009 11:56:17 PM
  • v RAYLINSTEPHENS
    Thank you for adding me as a friend! I am honored and feel privileged to be able to add you to my friends as well.

    This will not be a quick journey my new friend, but it will be a very rewarding one! You will find many forks in the road and you will falter - but I will be here to pick you up and help you back on track!

    Hugs,
    Linda
    2652 days ago
  • v RAYLINSTEPHENS
    I received your spark mail.

    The exercise will come. Work on the Nutrition Tracker for now.

    There are as many opinions on spark as there are people when it comes to exercise, Cardio vs Strength Training.

    Judging from your pictures, you are looking to lose a chunk of weight like I was. Get out and walk. Walk walk walk. Walking is Cardio and burns calories and will help you in your weight loss. Aim for 30+ minutes daily and maintain 60+ steps per minute to be aerobic. It really isn't as hard as it sounds. Start with the first step.

    And try Walk Away The Pounds - it's awesome!

    Hugs,
    Linda
    2653 days ago