CLM504

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Comments
  • v ELLFIN3
    Thanks for adding me as a friend!!! I have added you to my circle of friends!!!! I look forward to getting to know you!!! emoticon
    2046 days ago
  • v JUKEBOX2
    Thankl you for adding me into your friendship circle... Have a great Christmas My Friend, and a happy and healthy New Year...
    Ray
    2046 days ago
  • v RSSSLHB
    emoticon to the Angels Amongst team
    emoticon emoticon emoticon Merry Christmas emoticon
    2047 days ago
  • v LJR4HEALTH
    Thanks crystal for the add emoticon

    Linda
    2047 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon

    2047 days ago
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