CLIODHNA3

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LAG1212

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 Pounds lost: 7.0 
 
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  • v LIZMEYER
    Welcome to SparkPeople Cliodhna. I am so glad that you found us. There is a lot of information here and the best tools to help you reach your goals.

    I have been on SparkPeople since April 2009 and I have lost a total of 30 pounds since I have been watching what I eat. I track my food every day (good and bad) and I track my exercise. You can check out my SparkPage and see my fitness and food tracking. I put it all out there for everyone to see – the good, the bad and the ugly. It helps keep me honest! Are there days when I eat stuff that I know I shouldn’t – of course. This is a life long journey, one with many paths to take. I just have to keep making the right choices and when I don’t, I get back on the right path and don’t look back.

    The encouragement and motivation I get from my Spark friends is amazing. They are always there to help me through tough times and bring a smile to my face. I have found that if I post something that is bothering me, within an hour someone will respond back and make sure everything is alright and offer encouragement.

    Being new, I would suggest that you use Your Spark Points (click on View SparkPoints) as a map to the site. It is a good way to see what is new and a great tool for any situation.

    Sincerely,
    Liz

    2178 days ago
  • v LWATKINS04
    Hi! Thanks for the ad, I look forward to taking this journey with other spark buddies!!
    2178 days ago
  • v SPARKLEMAMMY
    Welcome to Spark and emoticon to the Irish team why not pop to my page and have a look at my other team the Psychic Sparkers. You do not have to be psychic to join us

    ♫~~~~♫~~~~♫~~~~♫
    2178 days ago