CLIODHNA3  
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You are what you think. You are what you go for. You are what you do!

I'm 23 and need some serious motivation and support to lose weight and look after my health!
I'm 23 and need some serious motivation and support to lose weight and look after my health!




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 Pounds lost: 7.0 
 
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Member Since: 6/6/2010

 
 



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LAG1212

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HUSHPUPPY730

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Irish Member

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Member Comments:
LIZMEYER
6/7/2010 8:56:14 AM

Welcome to SparkPeople Cliodhna. I am so glad that you found us. There is a lot of information here and the best tools to help you reach your goals.

I have been on SparkPeople since April 2009 and I have lost a total of 30 pounds since I have been watching what I eat. I track my food every day (good and bad) and I track my exercise. You can check out my SparkPage and see my fitness and food tracking. I put it all out there for everyone to see – the good, the bad and the ugly. It helps keep me honest! Are there days when I eat stuff that I know I shouldn’t – of course. This is a life long journey, one with many paths to take. I just have to keep making the right choices and when I don’t, I get back on the right path and don’t look back.

The encouragement and motivation I get from my Spark friends is amazing. They are always there to help me through tough times and bring a smile to my face. I have found that if I post something that is bothering me, within an hour someone will respond back and make sure everything is alright and offer encouragement.

Being new, I would suggest that you use Your Spark Points (click on View SparkPoints) as a map to the site. It is a good way to see what is new and a great tool for any situation.

Sincerely,
Liz




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LWATKINS04
6/7/2010 7:33:40 AM

Hi! Thanks for the ad, I look forward to taking this journey with other spark buddies!!



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SPARKLEMAMMY
6/7/2010 7:24:13 AM

Welcome to Spark and emoticon to the Irish team why not pop to my page and have a look at my other team the Psychic Sparkers. You do not have to be psychic to join us

♫~~~~♫~~~~♫~~~~♫



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