CLIFMALISSA   23,981
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20,000-24,999 SparkPoints
 
 








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Malissa

Hoping that tracking my calorie intake & exercise habits will create an awareness & help me to create healthier habits for my life. Tired of the "yo-yo" dieting that I have done over & over again.
Hoping that tracking my calorie intake & exercise habits will create an awareness & help me to create healthier habits for my life. Tired of the "yo-yo" dieting that I have done over & over again.




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My Ticker:

 current weight: 195.5 
 
195.5
186.625
177.75
168.875
160


 
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Profile

Member Since: 1/14/2011

SparkPoints: 23,981

Fitness Minutes: 11,732

My Goals:
Would like to lose weight & start a healthier lifestyle this year.

My Program:
Counting calories & watching portion sizes, but not denying myself the foods that I enjoy.

Personal Information:
Live in Northern Oklahoma, work at a doctor's office & I will be 40 this year. I have one son & one grandson. I love to ride Harley's, horses & read books.

Other Information:
Love all horror movies, Anne Rice, Sherilynn Kenyon & LA Banks books.

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Apple Cider
From:
RAGAMUFFINKEL

Cast Iron Skillet
From:
CLIFMALISSA

Flame
From:
RAGAMUFFINKEL

Streamers
From:
RAGAMUFFINKEL

Pinwheel
From:
RUTHDEN1

Flower Pot
From:
KIKOOMAGOO




Member Comments:
RAGAMUFFINKEL
8/27/2012 10:52:43 PM

getting around to all my friends to check on progress and cheer them on. hope this finds you healthy, happy, and making strides. emoticon emoticon



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RAGAMUFFINKEL
5/12/2012 7:32:26 PM

(\o/)
./_\.Sending a guardian angel to
bless you on this beautiful day!

(\o/)
./_\. May this angel watch over you
and guide you to make healthy choices!




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RAGAMUFFINKEL
3/23/2012 12:05:32 AM

emoticon emoticon emoticon what's up? what's happening? where ya been? what've ya been doing emoticon emoticon emoticon you are well on your way to your goal! keep up the great work!!!



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RAGAMUFFINKEL
3/5/2012 4:23:56 PM

emoticon In case you are wondering…shortly after the beginning of 2012 I made a commitment to myself to check in on Spark Friends at least once a week…it may be a goodie, or a comment on your page, blog, or feed. I try to make it more than just liking a comment. While any reciprocation of support is greatly appreciated please do not feel pressure. I just decided that it is the quality of the friendships in my life not the quantity that makes me so blessed. emoticon
emoticon If you are on a team or teams with me and I spot in a huddle that you are needing support or there is a message to visit your page I am trying to be there. If you ever need extra support please feel free to give me a personal shout out. emoticon
emoticon This being said, I have decided that the week after Easter I will be releasing friends who are no longer active on SP, I am setting the arbitrary level at 90 days inactivity. If you return to SP after that time I would love for you to add me back. It is not a decision to reject people it is a time management decision. emoticon
emoticon I am finding that Spark People is bringing out the encourager and the pray-er in me, and as a result I am much more encouraged. Hope you have a blessed week and that you are still making a difference in your journey. LYMI emoticon




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RAGAMUFFINKEL
3/5/2012 4:22:46 PM

You can do all things through Christ Who strengthens you.
YOU can do all things through Christ Who Strengthens you.
You CAN do all things through Christ Who Strengthens you.
You can DO all things through Christ Who Strengthens you.
You can do ALL things through Christ Who Strengthens you.
You can do all THINGS through Christ Who Strengthens you.
You can do all things THROUGH Christ Who Strengthens you.
You can do all things through CHRIST Who Strengthens you.
You can do all things through Christ WHO Strengthens you.
You can do all things through Christ Who STRENGTHENS you.
You can do all things through Christ Who Strengthens YOU.
YOU CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS YOU.

No matter where you place the emphasis...You can do all things through Christ Who Strengthens you!!!



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