CLG4JESUS   7,735
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January 2012 - Awards Banquet for work.





Easter 2012 - prior to start of new journey



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Young @ Heart, But Falling Apart!

Married 20 years and have three four-legged kids! Hit 50 this year and seems like health just started a nose dive. Need to get Pre-Diabetes under control to stay off meds, and biggest part is to loose weight! I've lost the weight before, but it has all crept back on.
Married 20 years and have three four-legged kids! Hit 50 this year and seems like health just started a nose dive. Need to get Pre-Diabetes under control to stay off meds, and biggest part is to loose weight! I've lost the weight before, but it has all crept back on.




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Member Since: 5/23/2008

SparkPoints: 7,735

Fitness Minutes: 8,929

My Goals:
To reach my goal weight of 150 lbs by Christmas!

My Program:
I'm currently participating in a mediacl weight loss program called the Hernreid Weight Loss Clinic. They use a product called New Direction which you are on until you hit your goal, then you are realimented to regular food and attend their maintenance program called Compass.


Personal Information:
I am originally from Wisconsin, but have been in California for 24 yrs now.
Married for 20 yrs.
Currently have 4 dogs - our kids!
New grandparents as of June 2012!


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Member Comments:
MIAJOEB
1/4/2013 2:12:50 PM

Happy New Year!
Sue and I are planning to meet the second Saturday of the month at 8 am at the Arden Fair Sign in desk. We will become official mall walkers. Then I may go and purchase a coat that actually fits me. all my coats are either too big or too small.
Hope you will be able to attend.



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SNUZSUZ
12/19/2012 8:49:05 AM

I added you as a friend, hope you don't mind:)



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MIAJOEB
12/15/2012 1:43:02 PM

I am from Chicago and my daughter in law is from Door County.
Small world ... thank you so much for the walk. emoticon



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MARILYNS66
4/27/2012 3:17:34 PM

Welcome to sparks - glad you have joined us

Take time to participate on all the groups you have joined - you will be greatly encouraged when you do

If you have any questions please just ask




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MOMMA_BEAR_69
12/29/2011 8:34:42 PM

Hi and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day (If you only drink one now, add to as you are able until you are drinking your 8 cups or more a day), watch your portion control (measure everything in the beginning...guaranteed it will get easier) and walk, dance or do any exercise you enjoy (start with 10 minutes a day or several times a day and add to it as you are able or have time). Use your fitness and nutrition tracker daily (guaranteed to work if you use them consistently and honestly). Pick one thing to change...one thing at a time. Don't try to change to many things at once as that can be very overwhelming. Just try to take one step, one minute, one hour, one day, one week at a time. They honestly will all add up to the bigger numbers. These tips will definitely help in lowering your numbers and increasing your ability to enjoy life. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break...Take a mental break and read or think about a message of inspiration.
Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
God bless you on your journey to a healthier you.
Hugs,
Helen
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